Empathy
Your friend is upset because her parents are getting a divorce? What is one thing that you can say or do to help her?
Get her favorite candy
Talk to her
Listen
Tell her it is okay
Does your anger build up like a storm or suddenly explode like a bomb?
Members share their experiences
What is a great coping skill when you are sad?
Listen to music
watch a movie
talk to someone
Music is not a great coping skill.
True or false?
False
Would you rather never have to brush your teeth again or never have to take a bath or shower again?
Members share their responses
Tristen forgot to study for his test.
What do you think you could say or do to help Tristen feel better?
Give him a treat.
Tell him that it is okay, and he can study more for the next test.
Who can you always tell when you are mad?
Members share their experiences
What is a great coping skill when you are angry?
Go for a walk
listen to music
exercise
Individuals cannot feel multiple feelings at once. True or False?
False
Would you rather go to the doctor or the dentist?
Members share their responses
Help her find her dog.
Is it harder for some people to control their temper than others?
Why or Why not?
Members share theirresponses
What is a great coping skill when you are nervous?
Breathing techniques
meditation
yoga
In the "Closeness Circle" activity, it helped us identify people and places that we consider close to us.
True or False
True
Would you rather be super strong or super-fast?
Members share their experiences
The bell is about to ring and everyong is rushing to their next class. In the rush, Samantha accidentally knocks books out of Dan's hands. Everyone laughts and keeps moving on while Dan turns red and scurries to pick up his books.
What one on thing that you can say or do to help Dan?
Help pick up the books
What are two things that you make you angry?
Members share their experiences
What is a great coping skill when you are not feeling confident?
Affirmations
Positive self-talk
We can evaluate our anger by identifying our thoughts, emotions, behaviors, and bodily sensations. True or False?
True!
Would you rather have a life-sized robot or a jetpack?
Members share their experiences
Empathy means putting yourself in someone else's shoes to help you figure out how they might be feeling. What would be an example?
(Members share their examples)
Members share their experiences
What is a great coping skill?
Members share their responses
Music can be very powerful and sometimes we use it to change our moods, and other times we choose songs that can relate to how we are feeling.
True or False?
True
Would you rather be able to talk to animals or read people’s minds?
Members share their experiences.