Safety & Violence Prevention
What is the first step when preforming hands only CPR?
Place the patient on a flat hard surface.
What is peer pressure?
Being pressure to take drugs by people your age.
What are the 5 categories in "my plate"?
Fruits
Vegetables
Grains
Protein Foods
Dairy
What do you feel when you "Lose your temper"?
You feel an uncontrollable anger.
What does a E-Cigarette stand for?
Electric Cigarette
Why is it important to not move a person if he or she is injured?
The person may have a neck or spine injury
What type of people do Tobacco, E-Cigarette and vaping mostly target?
Young people like teenagers.
What are benefits of exercising?
Improves the quality of your sleep, gives a sense of accomplishment and pride, helps some people who have mild depression or low self-esteem, helps maintain a healthy weight, lowers the risk of some diseases ,helps with aging, etc.
What feelings might occur after someone gets rejected?
Grief, sadness, anger or humiliation.
What is the definition of addiction?
An overwhelming desire to do something.
What does the acronym RICE stand for?
Rest
Ice
Compression
Elevate
How do you need to look like when you're refusing drugs from someone?
Confident, eye contact, stand tall, relaxed posture, neutral expression.
What are things you can do to reduce risk of some diseases?
Exercise, eat healthy, eat less sugary food.
What are 2 physical responses to anger?
Release of adrenaline, muscles tighten, increase of heart rate and blood pressure, face and hand flushed.
What does A.E.D stand for?
Automated External Defibrillator
When do you preform the Heimlich Maneuver?
What is an effective refusal skill you learned to taking drugs?
Simple refusal (NO) Use flattery
Broken record/repeat Steer clear
Give a reason/excuse Act shocked
State a consequence I-statements
Change the subject Use humor/sarcasm
Suggest a better idea Ignore / cold shoulder
Reverse the pressure State a fact/Statistic
Walk away/Leave the scene
Be honest
What is a benefit that all the 5 food groups have in common?
All these foods may help reduce the risk of some diseases.
What are 5 qualities of unhealthy relationships?
Lack of trust, jealousy, unfair fights, the other person tries to change you, lying, manipulation, lack of understanding, lack of respect, poor communication, abuse.
What does OTC medicine stand for?
Over the counter medicine
What's the difference between a heart attack and a cardiac arrest?
A heart attack is when a person is breathing, conscious and has a pulse whereas a cardiac arrest is when a person isn't breathing, unconscious and doesn't have a pulse.
What is the difference between vaping and smoking? (E-cigarette and cigarette)
An E-cigarette is an electrical cigarette with vapor while a cigarette is smoke.
What's the difference between type 1 and type 1 diabetes?
Type 1 is when the pancreas doesn't make enough insulin.
Type 2 is when the body doesn't respond normally to insulin
What causes test anxiety?
People who may have not studied but still want a good grade or people who want to do it perfectly.
Your overall identity like who you are.