Mental Heath
True or False, Mental health impacts your entire life
True
any movement that requires energy is called...
physical activity
what is unsaturated fat?
healthier type of fat.
is nicotine a drug
yes, its a drug
first thing you do when in a car
buckle up
what is the most common mental illness?
depression
how many minutes of physical activity should teens get each day?
60 minutes
what does fiber do to your body?
helps with digestion
if someone is overdosing what is the first step
call 911
what is the number one cause of deaths for teens
accidents
is mental health constant or variable?
variable
name the four components of fitness...
muscular strength, muscular endurance, cardio respiratory endurance, flexibility
how many calories do you need a day?
2,000 calories
what type of drug is alcohol?
a depressiant
whats the first step for self defense
be aware of your surroundings
what type of mental illness is PTSD?
Anxiety Disorder
what is the average resting heart rate for teens?
60-90 bpm
what are the 6 basic nutrients?
carbohydrates, proteins, fats, vitamins, minerals, water
what percent of teens use marijuana a year?
26% 12th graders and 16% 10th graders
if you witness a crime what should you do
call 911
what are the two most common types of treatment for mental illness?
Medicine and Counceling.
what type of exercise would improve cardio respiratory endurance?
Aerobic exercise
how many more calories do men eat other than women?
men eat 20-25% more than women.
what is heroin made from
morphine
true or false, you should keep you social security card on you at all times
false, keep it at home in a safe spot