SAFETY
What is a RISK FACTOR?
Something that increases someone's risk for injury, disease, or health decline.
What is one food group?
Grains, fruit, vegetables, dairy, or protein.
This device is marketed to young people even though it's illegal for them to use/possess.
e-cigarette/vape
A stressor is...
Something that causes a person stress
When does second semester start?
Tuesday, 1/31/23!
What is ONE way to avoid injury during exercise/sports?
Warm up, stretch, hydrate, wear protective gear, train.
List TWO essential nutrients.
Protein, vitamins, minerals, carbohydrates, fats, water.
This is the ingredient in most tobacco products that makes them very addictive.
Nicotine
List TWO ways to improve your mental health.
-Exercise
-Talking to someone
-Listening to music
-Finding a hobby you enjoy
-Medication
-Meditation
-Routine stretching activities
Where did Mrs. Eastman go to college?
Oregon State- GO BEAVS!
What's an example of a LIFESTYLE risk factor?
Diet, exercise, sleep, drug use, hobbies
On a nutrition facts label, what is the importance of the "serving size?"
All of the nutrition information is based on the serving size, which isn't always the whole package.
This drug is extremely dangerous and has been known to be hidden in other common (less harmful) drugs, causing overdose and death.
Fentanyl
If a friend is showing signs of depression or suicidal ideation, what can you do?
-Ask them about it
-Tell a trusted adult
-Call a hotline
-Influence them to get help
-Remind them that you're there for them
The ticket sales of this celebrity's concert caused a lawsuit for ticketmaster.
Taylor Swift
Give TWO examples of how someone can improve their personal safety.
Buddy system, no walking alone at night, telling people where you're going, be aware of surroundings, see something say something, emergency kits, make a plan.
What is the name of the common artificial sweetener used that has been linked to cancer?
Aspartame
Name TWO things a person should do if their friend has had too much to drink.
1. Make sure they are laying on their side
2. Give them water
3. Take them to a safe place
4. Call 911 if they are throwing up uncontrollably
Explain the difference between interpersonal and internal conflict.
-Interpersonal= with someone else
-Internal= within an individual
This artist will be performing at the superbowl this year.
RiRi (Rihanna)
What is the song used to help keep compressions at a steady rate for CPR?
Staying Alive
Explain what a "fad diet" is and why it's not recommended.
A popular diet that usually cuts out food groups or requires a drastic change. It's not recommended because it's not sustainable and often not healthy at all.
Explain all of the refusal skills in the STOP method.
Say no
Tell why
Offer alternative
Promptly leave
What is the most common mental illness?
Anxiety disorder
These 4 teams are left in the NFL playoffs.
49ers, Eagles, Bengals, Chiefs