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Bonus
100

This is the ability to bounce back from adversity, adapt to challenges, and navigate through life's difficulties with a positive mindset.

What is resilience?

100

This is the initial stage after experiencing an event that causes one to grieve. It may serve as a buffer to prevent extremely overwhelming and confusing feelings at once

What is the shock stage?

100

These are desired outcomes.

What are goals?

100

Much like serotonin, this is a molecule that sends signals throughout the body and impacts how we feel physically and emotionally.

Hint: It's the happy chemical! :)

What is dopamine?

200

This factor may influence resiliency. It includes self-esteem and coping mechanisms. 

What is internal?

200

This stage is often accompanied by guilt. One might plead for a solution to the pain or anger they feel or ask a higher-power/the universe for a chance to make things right. 

(Hint: "I give you this, you give me that")

What is bargaining?

200

This is when you rank objectives in order of urgency/importance.

What is prioritizing?

200

This is the pathway where the brain associates diverse stimuli (substances, situations, events, or activities) with a positive or desirable outcome. 

Hint: Another word for prize

What is the reward pathway?

300

This stage of relapse is marked by negative emotions and behaviors that, if not addressed, can contribute to a higher risk of relapse

What is emotional relapse?

300

This skill in grief processing includes staying hydrated, eating well, resting and sleeping on a regular basis, and getting exercise. 

What is staying healthy?

300

This is a type of goal that you want to achieve in the next 6-12 months. 

What is a short term goal?
300

This guideline of recovery emphasizes values, traditions, and beliefs from our background. It is how our _______ impacts us. 

What is culture?

300

This is the resilient, confident, and successful individual on the path to recovery who demonstrates strength and determination in the face of challenges.

Who is.. YOU!!!!

400

When preventing relapse, this involves noticing changes in behaviors, moods, or desires.

What is identifying warning signs?

400

This stage of grief does not mean that you feel okay about a loss but that you realize the loss is your new reality. You begin to look forward with hope rather than look back with hurt and regret. 

What is the acceptance stage?

400

This is something you will always strive for and hold close to. It is not the same as a goal, as it cannot be achieved, only adhered to. 

What is a value?

400

This guideline can be toward the self or others. It is about being able to recognize and admire others and the self. 

What is respect?

500

This characteristic of recovery involves the quality of being able to adjust to new conditions.

What is adaptability?

500

This is the only cure for grief

What is to grieve?

500

You set this type of goal when you want to stop doing something.

Ex: I want to STOP eating bad food vs I want to START eating healthy

What is a negative goal?

500

This guideline includes addressing a lasting emotional response that often results from living through a distressing event

What is trauma?

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