Circle of Relationships
What is your inner circle?
Your closest people. You fully trust them. They support you, respect your boundaries, and you feel safe being vulnerable. (Or an example)
What is self-esteem?
How we think and feel about ourselves.
True or False: Negative thoughts can impact your physical and mental health.
True
How many different types of Pokemon are there?
18 plus one unique type
What is your middle circle?
Friends you like and trust, but maybe you don’t share everything with them or you haven’t known them long. (Or an example)
Name two traits of high self-esteem.
1. Self-Acceptance 2. Healthy Boundaries
3. Confidence in Decisions 4. Resilience
5. Embracing Change 6. Accountability
What are skills?
Technical, soft, or specialized (Or an example)
What year was the first iPhone released?
2007
What is your outer circle?
Acquaintances, classmates, teammates. You’re friendly, but there’s not much emotional closeness or trust yet. (Or an example)
Name two traits of low self-esteem.
1. Persistent Inadequacy 2. Hyper-sensitivity to Criticism
3. Imposter Syndrome 4. Self-Consciousness
5. Over-Apologizing 6. Avoiding Challenges
7. Social Withdrawal
What are negative thoughts?
A pattern of critical, judgmental, and self-deprecating thoughts that can negatively impact self-esteem and mental health (Or an example)
What breed of cat doesn't have fur?
Sphynx
What is outside of your circle?
People who feel unsafe, cross your boundaries, or you just don’t want a relationship with right now. (Or an example)
What are attributes?
Character traits (Or an example)
Name two cognitive distortions
Self Doubt, Personal Attacks, Catastrophizing, All-or-Nothing Thinking, Comparing to others, Overgeneralization, Assuming the Worst, Guilt and Regret
Which car company produces the “Mustang” model?
Ford
Fill in the blank.
Relationships [ ] and its ok to set [ ] to protect your energy and well-being
Change, Boundaries
What are talents?
Natural abilities that come easily to you (Or an example)
How do you combat negative thoughts?
Challenge and then reframe them.
How many noses does a slug have?
4