Self-Esteem
What is Self-Esteem?
How you view/ feel about yourself
A positive self-esteem is not important.
False
True or false: minimizing screen time can be a form of self-care.
Which state is Sandy originally from?
Texas
What was your favorite part of the social workers partnering with the Build Up? (i.e SEL lessons, check-ins, etc.)
Thank you for sharing!
How have you overcome low self-esteem in the past?
Thank you for sharing!
Focusing on the positives will build self esteem. Explain.
True
Name a self-care activity.
“Me Time”; Meditation; Yoga; Exercise; Get some more sleep; Creative expression (Journaling, drawing/sketching, writing poetry, dancing, singing, photography, etc.); Turn off your phone/minimize screen time; Helping others helps ourselves: Doing something for someone else can have a positive effect on our mental well-being!; Eating healthier foods
What instrument does Squidward play?
the clarinet
What is something that you would change about the Build Up?
Thank you for sharing!
Who affects your Self-Esteem?
Who is family, friends, teachers, and coworkers.
Comparing yourself to your siblings, peers or teammates can damage one's self esteem.
True
Describe your nighttime routine.
Thank you for sharing!
What candy do Spongebob and Patrick go around selling?
CHOOCCOOLAATTEE
What are you going to miss the most about the Build Up?
Thank you for sharing! (we're going to miss you, too!)
How can I improve my self-esteem?
Yaaas
Social media can affect someone's self esteem.
True
Laughing is a form of self-care. Name something that made you laugh this week.
Finish the lyric: "The Krusty Krab pizza, is the pizza, for you and ___"
me
What is one skill you learned during the Build Up that you will take with you into high school and beyond?
Thank you for sharing!
How can you improve your self esteem?
Challenging bad thoughts with good thoughts
Disregarding your self care will have no effect on your self esteem.
False
True or False: Words of affirmations can strengthen us by helping us believe in the potential of an action we desire to achieve.
True
What is the best episode of Spongebob of all time?
Obviously, Band Geeks (Sweeeet, sweeet victory yeah)
Name one thing you learned about yourself during the Build Up
Thank you for sharing!