Ch. 1
Maintaining a balanced health triangle for a long period of time.
Wellness
The hormone that provides energy in a stressful situation.
Adrenaline
The nutrient that provides the most energy
Carbohydrates
The active stimulant in tobacco products is...
Nicotine
What type of drug is alcohol considered?
Depressant
The health care factor that you have the most control over.
Behavior
The things/ideas/concepts that guide our decision making.
Values
A condition where there is a lack of nutrients.
Malnutrition
The chemical in tobacco that causes the most cancer.
Tar
True or False: Alcoholism is not a disease.
False
Standing up for something you believe in.
Advocacy
A word that means "positive outlook" and can help boost self-esteem.
Optimism
Which fat soluble vitamin is missing? A, E, K, and....
D
The legal nicotine age.
21
If you have an alcoholic beverage that has a proof of 180..what would be the percentage of alcohol?
90%
Risk
The root cause for many diseases and conditions.
Stress
Minerals
Sidestream smoke
What should you practice if you do not want the negative effects of a risky situation?
Abstinence
healthful, ethical, legal, parental approval
What are all the facts on a nutrition label based on?
A 2000 calorie diet
The word for "cancer-causing".
Carcinogen
Cirrhosis