Portions
sugar
choose 1
Calories & Foods
random
Real or Fake
100
When using your hand to measure a portion size, this would be the appropriate amount of rice?
Your palm
your fist
two open hands
3 fingers
a fist
100
what is the recommended amount of sugar per day?
10grams
25 grams
50 grams
100 grams
25 grams
100
pretzels
100
most adults need approximately how many calories a day?
A) 100-500
B)1000-1600
C)1800-2400
D)3000-4000
C) 1800-2400
100
Mountain Dew Body wash is real
200
What foods is it fine to have unlimited portions of?
fruits and vegetables
200
Approximately how much sugar is in a CAN of soda?
10 grams
20 grams
30 grams
40 grams
40 grams
200
Doritos
200
True or False: If one food has more calories than another, always choose the lower calorie food
False: LOOK at the food labels. One food could be full of sugar and low calories (like Candy canes) and the other could be full of unsaturated fat but high calories like walnuts or almonds.
200
This is the biggest burger - how much did it cost?
$8,000
200
Doritos face wash is real
300
The serving size for a pancake is the shape of what?
a plate
a dvd
an xbox controller
A cd/dvd= 4" across
300
Approximately how much sugar is in a bottle of mountain dew, root beer, orange soda or grape soda?
40 grams
50 grams
60 grams
75 grams
75 grams
300
Fage
300
It was sold in 2006. No longer available.
300
waffle Oreos are real
400
Low fat ice cream or yogurt typically has more what than the high fat versions?
Sugar
400
String Cheese- regular vs light
Light
400
Choose which food is real: 
The edible slime
400
Guess the calories and sugar in this
1230 calories, 145 g of sugar!!! 45 g fat, 30 g saturated fat
400
Mac and cheese candy canes are real
500
Instead of frying foods or deep frying foods, what cooking methods are healthier?
broiling, grilling, steaming
500
If you had 3 cups of Fruit Spins, how much sugar would be in your cereal bowl?
36 grams
500
Cheerios
500
Which food is real, which is fake?
Fried Chicken Oreos are FAKE
500
guess the calories and fat in Wendy's Triple Baconator
1350 calories, 90 g fat, 40 g saturated fat, 3.5 g trans fat
500
dipping dots cereal is real
600
What would an appropriate portion size of this beefy taco pasta be?
Fist size!!
600
Is this a healthy choice?
Wayyyy tooo much sugar
600
Peanut Butter
600
Which food is fake?
The twinkies are fake
600
Both are real
700
What would be a serving size of wings?
3 ish
700
If I were to eat all the gummy bears in this bag, how many grams of sugar would I be eating? And how many days of sugar is that?
50, 2 days
700
Hamburger w bun:
512 calories, 27 g fat, 0 g sugar
Hot dog w bun
310 calories, 18 g fat, 6 g sugar
hot dog
700
Are any of these real?
The bread gloves are the only fake food.
700
Guess the calories, fat and sugar in the Pineapple upside down master blast
2,020 calories, 96 grams total fat, 61 grams saturated fat, 227 g of sugar
700
Both are real