PTSD Symptoms
What is a nightmare?
Being dishonest to self and others
What is lying and sneaking?
Using something to alter the mind
What is substance use?
Creative expression
What is art/drawing/painting?
What is being irritable?
Sudden and disturbing image from a previous event
Engaging in unsafe behaviors
What are risky behaviors?
Affiliating with anti-social peers
What is gang involvement/negative peers
Writing thoughts, emotions, and feelings down
What is journaling?
Withdrawing from others
What is isolation?
Less energy, dampened mood, sadness
What is depressed mood?
Glamorizing unhealthy behaviors
What is glorification?
What is self-harm?
Calling healthy peers, adults, family members
What is utilizing support?
Feelings of overwhelm and stress
What is anxiety?
Separation and withdrawal from others
What is isolation?
Justifying old behaviors and thoughts
What is rationalization?
Physical altercations
What is fighting?
Listening to various songs/artists
What is coping with music?
Neglecting your own needs ex: poor sleep or diet
What is poor self-care?
Feelings of rage, agitation, and/or aggressive behaviors
What is anger?
Reminiscing with old friends and going to old places
What is old habits/behaviors?
Unhealthy connections
What are destructive relationships?
Using nature or a change of scenery to cope
What is going on a walk, removing yourself from situation?
Paying attention to others, neglecting own needs
What is focusing on others?