Self-Esteem
This is how we feel about ourselves
What is self-esteem?
Talking kindly to yourself is called this.
What is positive self-talk?
Waiting until later to do something is called this.
What is procrastination?
Using time wisely is part of this.
What is life management?
Getting better and working on wellness is called this.
What is recovery?
Believing in yourself is called this.
What is confidence?
Saying “I can try” instead of “I can’t” is an example of this.
What is positive self-talk?
Fear of failing or feeling stressed can lead to this habit.
What is putting things off?
Making a goal helps with this.
What is life management?
True or False: Recovery is a one-time event.
What is false?
Thinking you are good enough shows this.
What is healthy self-esteem?
“I am strong” is this type of statement.
What is an affirmation?
Doing one small step at a time helps fight this.
What is avoiding procrastination?
A calendar or phone reminder is an example of this.
What is a tool for life management?
Coping skills and support people can be part of this plan.
What is a recovery plan?
Doing something nice for yourself is called this.
What is self-care?
The opposite of positive self-talk is this.
What is negative self-talk?
Writing things down on a to-do list helps with this skill.
What is time management?
Doing the most important task first is called this.
What is prioritizing?
Staying on track with recovery is called this.
What is recovery maintenance?
"I am worthy of love” is an example of this.
What is a positive statement?
Thinking “I will do my best” shows this.
What is a hopeful/positive attitude?
“Start now, not later” is a strategy to beat this.
What is procrastination
Good life management can lower this
What is stress or anxiety?
Recovery is not about perfection; it is about this.
What is progress?