Health Maintenance
What is the recommended daily time for physical activity for students?
60 minutes
What is the number of times the heart beats per minute?
What is heart rate
What body system protects the body from external damage and regulates body temperature?
What is the Integumentary System
These 3 medical root words, oste, oss, ost refer to what part of the skeletal system?
What are bones
What is the focus on nurturing mental and emotional well being called?
What is behavioral health
What is the amount of sleep students should aim for nightly?
8-10 hours
What is the normal heart rate for an adult?
60-100 beats per minute
Which body system breaks food down into nutrients?
What is the Digestive System
The medical root word phelb and ven refer to this type of blood vessel.
What are veins
What medical illness affects feelings, mood, actions, and sleep?
What is depression
What promotes cardiovascular health, strengthens muscles, and reduces stress?
Regular physical activity
What is the term used when there are no respirations?
What is apnea
What system transports blood, oxygen and vital nutrients throughout the body?
What is the Cardiovascular System
What is the medical root word for large intestines?
What is col
What medical illness includes symptoms like tension, worry, high blood pressure and high heart rate?
What is anxiety
What is the practice that stresses fruits, vegetables and wole grains while limiting processed foods?
What is a balanced diet
What is the force exerted by blood on the walls of the arteries?
What is blood pressure
What body system is called the body's control center?
What is the Nervous System
What do the medical root words acoustic and ot refer to?
What are ears
What is the use of alcohol or drugs that have a negative impact on your health, work, school, or home life?
What is substance abuse
What are things like handwashing, daily bathing and covering coughs?
Hygiene practices
What are the 3 primary vital signs?
Heart rate, respirations, blood pressure
This system eliminates waste from the body and regulates electrolyte balance
What is the Urinary System
What does the medical root word thym refer to?
What is the thymus gland
What is developing healthy coping strategies such as yoga or mindfulness called?
What is stress management