Goal Setting
A goal that is achievable means it should be:
Realistic to complete
Deltoids
The ratio of compressions to breaths for CPR is:
30:2
Anaerobic exercise _______________ use oxygen.
DOES NOT
What are the 2 different kinds of Carbohydrates?
Simple and Complex
How should goals be relevant?
They should reflect personal interests.
What type of muscle is your heart made of?
Cardiac
How do you open the victim's airway?
Perform the head tilt-chin lift maneuver
Improving your strength and speed can improve your overall
Power
Dani Busboom Kelly or DBK
What are behaviors that you repeat the same way without needing to think about them?
Habits
Which muscle is the largest in the human body?
Gluteus Maximus
These blood vessels carry blood BACK to the heart:
Veins
Heart disease is the ____________ cause of death in the United States.
#1
The five interlaced rings of the Olympic symbol represent these five major inhabited regions of the world.
What are the Continents?
What event tells you to start an action?
Trigger
Moving a body part away from the midline is called:
Abduction
How long does it take for brain cells to die without oxygen?
4 minutes
The best time to find your resting heart rate is when you
Wake Up
"Out on the street, the traffic starts jumpin' with folks like me on the job from ______" are lyrics from this famous song and this famous musical icon.
9 to 5, Dolly Parton
Which descriptor best describes someone in the PRECONTEMPLATION stage of behavior change?
Sedentary
"Body is erect with the feet parallel and the arms hanging at the sides with the palms forward" describes what position?
Anatomical
CPR skills can improve the chance of survival from cardiac arrest. What does CPR stand for? What does AED stand for?
Cardiopulmonary Resuscitation
Automated External Defibrillator
The two places that you can take your heart rate at are the _______ and__________.
Neck and wrist
In 1935, Gene Sarazen famously scored one of these rare 3-under-par feats on the 15th hole at the Masters Tournament, a shot later dubbed the "Shot Heard 'round the World."
Albatross