Friendship
What are 3 things you look for in a healthy friendship?
Kind, Loyal, Trustworthy, listen, understanding, etc
Are all emotions normal?
Yes
What is an expected behaviour during covid-19
Social Distance
Wear a mask
Wash your hands
Stay home if sick
What does Assertive communication mean?
Care about themselves and others
Name 3 ways you can calm down
Deep Breathing, drawing, music, taking a shower, going for a walk, etc
Why is being understanding important in a healthy friendship?
We are all different, we all make mistakes and have good and bad days
Name 2 emotions that are similar, but one is stronger?
Happy and excited
Anger and Enraged
Nervous and Anxious
Tired and Exhasuted
Etc
Why are expected behaviours important?
They change/impact how people think and feel of us
I-messages can be used for 2 reasons, what are they?
Solve a problem or give a compliment
What can we do today to help us later when we need to calm down?
Practice calming down
Make a safe space to Calm Down
Prepare some items to help us
What do you do if you and your friend got in a fight
Give them space, talk it out, apologize, forgive
Name 3 things that can happen to your body when mad
Heavy breathing, red face, heart beats fast, shaking, tight muscles
Name two places that have two different expected behaviours
Library vs gym
Home vs school
Doctor office vs Mall
What are the 4 parts of an I-message
I feel…
When you…
Because…
I would like you too…
What do you do if you tried a strategy to help you calm down and it didn’t work?
Try another strategy!
Conversations in friendships are important, name 3 things you can do to make a conversation better?
Eye contact, turn body, ask questions, stay on topic and make comments
What are the three rules we want to follow if in the red zone?
Don’t hurt others
Don’t hurt yourself
Don’t hurt property
What happens if we hang around others who show unexpected behaviours
They might be a bad influence or people might think we will do unexpected behaviours
Explain the 3 styles of communication
Passive- Care about others
Aggressive- Cares about themselves
Assertive- Cares about everyone
Name 4 emotions you might need to calm down from
Angry
Nervous
Sad
Excited
Silly
Hangry
ETC.
When is it Okay to break a friend’s secret?
If they are in danger
Where would Nervous go in the zones of regulation?
Any zone! It depends on the person and situation
What do you do if you don’t know the expected behaviour
Ask or Look around
Use an I-message for this situation: Your parents changed plans on you at the last minute
I feel…
When you…
Because…
I would like you too…
How can green thoughts help us calm down?
They are helpful, help us be positive, allow us to think clearly and be our best