Nutrition
WATER
What should you put on your armpits to help with sweat and smell?
- Need both names
Deodorant and antiperspirant
Three types of health:
Physical
Social
Mental/emotional
•True or false? All physical activity is exercise.
FALSE
What does FITT stand for?
Frequency, intensity, time, type
Write down three protein foods.
Chicken
Beef
Wild game
Turkey
Eggs
Ham
How many times a year should you visit the dentist?
Twice
What are present in every cell in the body, and contain the blueprint for the structure and function of each cell?
Genes
How many minutes of physical activity do you need every day?
What intensity should they be?
60 minutes
Moderate-Vigorous intensity
What happens to extra Vit. C that you consume?
It leaves through urination
What are the 5 food groups?
Protein, carbohydrate/grain, dairy, vegetables, fruits
Brushing your teeth twice a day, especially after eating or drinking something sticky or high in sugar, can help prevent ______
Cavaties
How much water should you drink every day in ounces (oz)?
Your bodyweight in oz
Tell me the difference between health and skill related fitness
health related: helps your body health for everyday activities
skill related: helps improve your skills for specific activities
How much water (in cups) should you drink every day at your age?
8.5-11.5 cups
At your age, you should not have more than ___mg of caffeine per day.
100 mg
_____ your teeth every day to help remove food particles that remain stuck in between your teeth
FLOSS
What does SMART stand for? (SMART goals)
Specific
Measurable
Achievable
Relevant
Timely
List three benefits to physical activity/exercise:
bone health, muscle health, brain health, weight management, energy, reduced risk of disease, better sleep
How much sleep should you get every night?
8-10/ 9-12 hours
What kind of proteins contain ALL amino acids?
Animal protein
Following a ______ involves going to bed and waking up at the same time every day of the week.
sleep-wake schedule
We practiced refusing risky offers, what was the process of the refusal? (5 steps)
Watch your body language
Say NO firmly
Be honest and tell them why
Suggest something else to do
Walk away
•People who spend much of their day doing activities that involve sitting and using very little energy are being _____.
Sedentary
What complex carbohydrate helps with digestion?
Fiber