Benefits and Risks PA
Any bodily movement that results in increased caloric requirement over resting
Physical Activity
During this, we determine a persons current level of PA, and identify signs and symptoms of underlying CV, metabolic, and renal disease.
Preparticipation Health Screening
The science that defines physical measures of a person’s size, structure, composition
Anthropometry
A condition marked by severe pain in the chest, often also spreading to the shoulders, arms, and neck, caused by an inadequate blood supply to the heart.
Angina Pectoris
Another word for the "Type" of exercise someone is completing
Mode of Exercise
3.0-5.9 METs
Moderate Physical Activity or Exercise
Major signs or symptoms suggestive of CVD
Pain or discomfort in the chest, neck, jaw, arms, or other areas that may result from myocardial ischemia.
This shape indicates there is more fat in the central locations around the body organs. (bad)
Android
The best measurement of exercise capacity is via respiratory gas analysis using ___________________ for the determination of maximal volume of oxygen consumed per unit of time
Open circuit indirect calorimetry
This principle of exercise states that the body’s physiological and metabolic responses and adaptations to exercise training are specific to the type of training.
Specificity
The ability to change the position of the body in space with speed and accuracy
Agility
Elevated heart rate beyond a normal rate (70-100) during rest.
Tachycardia
The estimate of total body fat percentage can be derived from a measurement of whole-body ratio of body mass to body volume.
Densitometry
In the United States, __________________ is the most frequently used mode, whereas a cycle ergometer is more common in Europe.
the treadmill
Healthy adults should accumulate this amount of vigorous cardiorespiratory exercise each week
equal to or more than 75 minutes
Reduction or cessation in exercise and increases in physical inactivity that results in partial or complete reversal of normal physiological adaptations to physical activity
Deconditioning
The person has a right to make decisions for themselves.
The person has a right to information that will help them make that decision.
The person has a right to enough time to make a decision without felling coerced.
Informed Consent Rights of the People
This is the product of the maximal cardiac output (Q̇; L blood ∙ min-1) and arterial-venous oxygen difference (mL O2 ∙ L blood-1).
VO2max
Is the ability of a test to yield consistent and stable scores across trails and over time
Reliability
This is the rate of performing work
Power
A disease brought on, at least in part, by insufficient movement and exercise. For example: Heart disease, low back pain, type II diabetes
Hypokinetic Disease
Written by the National Commission for the Protection of Human Subjects of Biomedical and Behavioral Research.
The Belmont Report
The American College of Sports Medicine (ACSM) has melded the terms muscular strength, endurance, and power into a category termed _____________
Muscular Fitness
A drop in SBP pf >10 mm Hg with evidence of ischemia, moderate to severe angina ,CNS symptoms (dizziness) are all this type of "Indications for Termination" of an exercise test
Absolute
The very rapid improvements in muscular fitness that are observed in untrained individuals are likely attributed to this
Neural Adaptation