Type 1 muscle fibers are predominately used for what type of exercises?
What is Endurance
100
A form of body composition testing that measures the thickness of the layer of fat found immediately under the skin
What is Skinfold Testing
100
MHR stands for what term
What is Maximum Heart Rate
100
FITT Principle is made up of what 4 elements
What is frequency, intensity, time and type
100
The amount of calories stored in 1 gram of fat
What is 3,500 calories
200
Mitochondrial activity is primarily used by what type of muscle fibers
What is Type 1 fibers
200
HHQ stands for (this document identifies individual risk stratification)
What is Health History Questionaire
200
What is the equation one can utilize to find the estimated maximum heart rate?
What is 220-your age.
200
The IFPA's acronym, GPO stands for what training principle.
What is Gradual Progressive Overload
200
2 components which make up the term Micronutrients
What is vitamins and minerals
300
Muscle fibers that supply the greatest amount of speed, strength and power are
What is Type IIB muscle fibers
300
Total Cholesterol >200mg/dl or HDL <35mg/dl is a positive risk factor for CAD, which stands for
What is Coronary Artery Disease
300
RHR stands for what
What is Resting Heart Rate
300
The acronym SAID stands for
What is Specific Adaptions of Imposed Demands
300
The DRV recommended %'s for individuals are (10% saturated fats), 35% total fat, 10% protein; which leaves what percentage of carbohydrates
What is 60%
400
Marathon Runners utilize this type of muscle fiber
What is Type I.
400
A common cardiovascular test/evaluation that requires a bench of a given height and a stop watch
What is Step test
400
The formula, (220-Age-RHR) x (training %) +RHR, which determines one's estimated intensity during cardiovascular exercise was created by this Exercise Scientist
What is Karvonen
400
A weight training program where an agonist exercise followed immediately by an antagonist exercise with no rest is known as
What is a Superset
400
Macronutrients are composed of what 3 nutrients
What is Carbohydrates, proteins and fats.
500
Another name for a Type IIA muscle fibers?
What is Fast Oxidative Glycolytic Muscle Fibers
500
A form that establishes program details, such as rescheduling, cancellation, payment policies as well as Trainer/cliental rules.
What is Agreement of Personal Training Services
500
The MHR of a 20 year old individual
What is 200 beats per minute
500
The training system where a client achieves concentric failure, then is assisted by trainer to achieve 2-4 more repetitions
What is forced repetitions
500
Dieting without exercising will most likely result in loss of what type of body component