SEL Mix Up
Define Respect
Treating people the way you want to be treated — with kindness, fairness, and care.
Name three strategies you can use to help manage your emotions
Taking Deep Breathes; 5 Finger Breathing, Belly Breathing. Counting, Positive Self-talk, Taking a walk, Talking to someone, Taking a break, Walking away
True or False: Feeling angry is bad.
False (It's okay to feel angry; it's how we handle it that matters.)
This plumber often rescues a princess from a big dragon and sometimes a big ape!
Super Mario
In this cartoon, a sponge lives in a pineapple under the sea.
Spongebob!
Define Empathy
Empathy is being able to notice and understand how someone else feels.
When you feel an emotion with someone, even if you're not in the same situation
When you see things from someone else's perspective
Name three stop signals you can use to help yourself begin to manage strong emotions.
Stop, Hold on, Freeze, Wait a second, Take a minute, Hold up, Get a grip, etc...
Name one thing you can do to calm your body when you feel nervous.
Taking deep breaths, stretching, counting to ten, or taking a short walk?
The USA won the Gold medal in this sport for the first time in 46 years
Hockey
This movie features Earth's mightiest heroes teaming up to fight Thanos.
Avengers: Endgame
What is perspective?
Someone’s point of view
How someone sees a situation
This part of your brain is all reaction and no control!
The Amygdala
Name one clue your body gives when you're getting angry.
A fast heartbeat, clenched fists, tense muscles, or feeling hot
This game features crewmates completing tasks on a spaceship while trying to identify impostors.
Among Us
This long-running animated family includes Homer, Marge, Bart, Lisa, and Maggie.
The Simpsons
What does SEL stand for?
Social-Emotional Learning!
This is the control center of the brain, it helps us make good choices. As Mr. T would say, it is like the bus driver for your emotions.
The Prefrontal Cortex (The PFC)
Anxiety always means something bad is about to happen.
False
These two team are currently playing in the NBA Championship
The New York Knicks and San Antonio Spurs
In this movie, a rabbit police officer solves a mystery in a city full of animals.
Zootopia
What does being Assertive mean?
expressing your ideas, feelings, or needs clearly and respectfully
Not being quiet all the time (passive), and not being mean or hurtful (aggressive)
What are the three steps you can take to help yourself calm down? (Remember the calm down poster!)
Stop, Name Your Feeling, Calm Down!
Define Anxiety
Anxiety is the uncomfortable feeling you get when you are worried about something that might or might not happen.
You can also feel anxiety in a stressful situation.
Feeling stressed or worried about something.
This NFL team defeated the Kansas City Chiefs to win Super Bowl LIX (59) in 2025.
The Philadelphia Eagles
This movie features a young boy named Miguel who travels to the Land of the Dead.
Coco