Coping Skills
Coping skill that helps to slow your heart rate or breathing.
What is deep breathing?
The CBT circle shows how your ______, ______, and ______ all affect each other.
What are thoughts, feelings and actions?
This is the first step of problem solving.
What is define the problem or use an I statement?
You do this skill by breathing in and then blowing out as if you were breathing through a straw.
What is deep breathing?
Coping skill that uses your 5 senses
What is 5-4-3-2-1?
When you think you know what someone else is thinking.
What is mind reading?
Name this communication skill: I feel ____ when/because _______
What is an I Statement
The second step on this skill is to think.
What is stop, think, act?
Coping skill that relaxes your muscles
What is progressive muscle relaxation?
When you see the words always, never, or every _______ thinking is usually happening.
What is black and white thinking? (or What is all or nothing thinking?)
Before I try to ______ I should ask myself: Can I change it? Does it matter? Is my attitude right?
Solve a problem
The third step of 5-4-3-2-1
What is name three things you hear?
Coping skill that looks like a traffic light.
What is stop, think, act
I should be friendly to everyone. Name this thought distortion!
What are should statements?
A person who helps determine whose turn it is to talk when there is a conflict.
What is a mediator?
The steps for progressive muscle relaxation.
What are squeeze lemons, stretch like a cat, get a fly off of your nose, tighten your stomach for the elephant, and squish your toes in the mud
When you think your failures are very important but your success doesn't matter.
What are magnification and minimization?
1) Define the problem. 2) Ask the other person for solutions 3) Provide your solutions 4) Pick the solution that addresses both people's concerns These are the steps for what?
What is problem solving?