Recognizing Emotions
Understanding Emotions
Labeling Emotions
Expressing Emotions
Regulating Emotions
100
Give me five common emotions 

Angry, Mad, sad, upset, disgusted, sleepy 

100

What is the emotion that means showing strong annoyance, displeasure, or hostility; 

Angry 

100

What does it mean to label your emotion

To say what an emotion you are feeling is. 

100

What does it mean to express emotions?

To communicate how you feel to someone 

100

What does it mean to regulate emotions?

To be able to manage and control our emotions. 

200

Give me three ways to notice emotions in others

Body Language, Tone, Eyes, Facial expressions

200

Emotions such as anger and guilt are bad emotions.  True or False 

False

200

Why is it important to be able to label emotions?

So we have a better chance to communicate the way we are feeling to others 

200

What are 3 ways we can express our emotions?

Crying, Yelling, Screaming, Journaling. 

200

Why is it important to be able to regulate emotions?

Allows us to feel better long term. 

300

What does the R in the acronym RULER stand for? 

Recognizing Emotions 

300

Is it really important to be able to understand emotions and why?

Yes, because it  gives us the ability to understand why people may be acting a certain way. 

300

What emotion is being described: 

  • Maybe standoffish
  • May cover their face
  • Tries not to be seen
  • Eyes may be constantly looking around

Tone:

  • May speak low
  • Can sometimes be difficult to hear this person when they speak

Sayings:

  • *Crickets*
  • When someone asks why they are so quiet they may just say “I don’t know”
  • Doesn’t speak much

SHY

300

What activity did we play to discuss how to express emotions?

Charades 

300

What does the last R in the acronym "RULER" mean?

Regulating emotions

400
Define Emotional Intelligence 

The ability to be aware and control your emotions

400
Tell me what activity we did to learn how to understand emotions. (Hint: There was a word box) 

Scavenger Hunt 

400

Describe the ice breaker did we do when we discussed labeling emotions (Hint: It involved sticky notes and emotions)

We placed sticky notes under the emotion that described our day and described why 
400

If you had 3 wishes what would you wish for?

Answers may vary

400

What is an example of an unhealthy coping skill?

Harm to others, fighting, etc

500

What are the three elements of communication? 

Hint: They were on a pie chart 

Body language, Tone and things they say 

500

Having emotions are 100% healthy. True or False?

True 

500

Why is it important to know how to do an I-Statement 

To avoid attacking when we talk about what hurts us. 
500

Why is it not good to bottle emotions?

Because when you bottle up emotions it causes confusion, pinned up anger etc. 

500

What is a coping skill? 


Bonus 100 points: Give me 6 positive coping skills 

A way of dealing with stressful situations  

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