Mindfulness
Three States of Mind
What are Emotion Mind, Reasonable Mind, Wise Mind?
The 5 senses
What do we use for Self-Soothe Distress Tolerance skills?
Rehearse a plan ahead of time so you are prepared
What is Cope Ahead?
What are the GIVE Skills?
Two things can be opposite and true at the same time
What is Dialectics?
Wordless Watching
What is the Observe/What skill?
A set of Distress Tolerance skills uses activities to lower distress
ACCEPTS
How to increase positive emotions and reduce vulnerability to Emotion Mind
What are the ABC PLEASE skills?
What is the FAST skill?
Two examples of Thinking Mistakes
All or Nothing, Catastrophizing, Mind Reading, Overgeneralization, Mental Filter, Disqualifying the Positive, Emotional Reasoning, Should Statements, Labeling, Personalization
The "How" Skills
What is One-Mindfully, Non-Judgmentally, Effectively
The T in TIPP
What is ice diving?
Doing at least one semi-challenging thing each day to feel competent and in control of your life
What is Building Mastery?
DEAR MAN
What is describe, express, assert, reinforce, mindful, appear confident, negotiate?
Communicating to another that their feelings, thoughts and actions make sense and are understandable in a particular situation
What is Validation?
A sensitive temperament combined with an invalidating enviroment
What is the Bio-Social Theory?
A skill that helps you decide on whether to act on an urge
Pros and Cons
Choosing to act in a way that is opposite what your emotions are telling you to do, particularly when the emotions are intense or painful
What is Opposite Action?
Skills to use when you want to reduce conflict, make peace, and reduce anger
What are the THINK skills?
Increasing the frequency of a behavior by providing a reward each time the behavior is done
What is Positive Reinforcement?
Paying attention to the current moment, on purpose, without judgment
What is mindfulness?
Allowing the world to be what it is and participating in it fully
What is willingness?
Experience your emotion, practice mindfulness, remember that you are not your emotion, don't judge your emotion
What is the Wave Skill?
October 25, 2025
What is the day Maria gets married!!
A consequence that results in a decrease in behavior
What is Punishment?