triangle and wellness
what is social health?
spending time with friends and family
what is a communicable disease?
A disease that can spread or is contagious
Name 4 of the 8 basic emotions
sadness, joy, fear, trust, disgust, anticipation, surprise, anger
What is the difference between and upstander and a bystander?
an upstander helps the victim
a bystander watches they bullying and does nothing to help
how can being bullied lead someone to be suicidal?
It lowers their self esteem and makes them hate themselves and or their lives enough to want to end it
it can scare them so bad that they dont want to leave their house
it leads to depression
what is mental emotional health?
how you think and feel about yourself and your world
Name 2 of the 4 pathogens
fungi, protozoa, bacteria, virus
hint: 2 F words
fight or flight
what is cyberbullying?
sending mean messages through phone, text, or social media often done anonymously
name one sign that someone may considering suicide
what is physical health?
taking care of your body inside and out
What is a noncommunicable disease?
A disease that cannot be spread from person to person
what is the most powerful emotion? so powerful it can actually lead someone to ruin their lives?
anger
What is physical bullying?
using violence to intimidate someone
what does empathy mean?
putting yourself in someone else's shoes and imagining how you would feel if you were them
Why is it important that all sides of our health triangle are even/balanced?
If one side is smaller than the rest it will negatively effect our whole triangle (whole lives)
how long should you wash your hands for?
20 seconds (2 happy birthdays)
what can someone do to raise their self-esteem?
talking positively to themselves in the mirror, hang around positive people, speak to someone etc.
what is psychological bullying?
using taunts or threats to scare someone
why do people self harm?
because it is one of the few things they feel they can control
or
because it makes them feel something because they are "numb"
name 1 example of physical health
1 example of social health
1 example of mental emotional health
physical: exercising, eating healthy, going to dr. etc
social: spending time with friends/ family
mental/emotional: thinking positive thoughts, setting goals etc.
Name 2 examples of noncommunicable diseases
cancer, diabetes
Personality means:
a combo of likes, dislikes, talents, abilities, characteristics
What is one thing you can do if you are being bullied
tell an adult, report them to an adult, if cyberbullying report them to the site and block them
what can you do if you are considering suicide?
and what can you do if someone yo know is considering suicide?
Speak to a trusted adult
tell a parent
tell a school counselor
talk to your dr.