Health Triangle and SMART Goals
What are the 3 sides of the Health Triangle?
Physical, Mental/Emotional, Social
What are the three Cs when handling an emergency?
Check, Call, Care
What nutrient helps muscles grow?
Protein
What two organs make up the body’s “control center”?
Brain and spinal cord
What is a pathogen?
A germ that causes diseases
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Timely
What is the universal sign for choking?
Hands clutching around the throat
What does fiber do for your body?
Help with digestion and promote healthy bowel movements
What protects the heart and the lungs?
Ribcage
What does communicable mean?
Can spread from person to person
What is a goal?
Something you aim to achieve?
What is a fracture?
A break in a bone
What are nutrient-dense foods?
Foods packed with vitamins, minerals, and other nutrients for fewer calories.
What are the three types of muscles in the human body?
Skeletal, smooth, cardiac
What is the period of time that a disease can spread known as?
Contagion period
What is the difference between health and wellness?
Health changes Health is day-to-day (short-term), wellness is the act of achieving overall, long-term health
What does R.I.C.E stand for?
Rest, Ice Compress, Elevate
What are the 6 essential nutrients for the body?
Carbohydrates, Fats, Minerals, Proteins, Vitamins, Water
Where are smooth muscles found?
Organs
What bacterial infection causes a painful throat and swollen lymph nodes?
Strep Throat
Give me an example of a SMART goal
Answers may vary
When giving someone hands-only CPR, what song should you pump your hands to the beat of?
Stayin' Alive
What are the different parts of MyPlate?
Protein, Grains, Dairy, Fruits, Veggies
What is the main function of the circulatory system?
To transport nutrients and oxygen (in blood) throughout the body
Which disease is known as the "kissing disease?"
Mononucleosis