Gotta know how to read 'em
Fueling your body
Gotta get 'em...Gotta make 'em!
Water, nutrients and proteins... oh my!
Lucky?
100
Family, Friends and mood help to influence this...
What is your chocies of what to eat?
100
You can get the most out of these by choosing nutrient packed foods, foods low in cholesterol, and foods low in sugar/salt.
What is calories.
100
They help to regulate body function.
What is vitamins?
100
Water....definitly water!
What is the most important nutrient?
100
Fats, Proteins, Water, Minerals, Carbohydrates and Vitamins.
What are the 6 major nutrients.
200
http://community.sw.org/wp-content/uploads/2010/03/Nutrition-Label.jpg The serving size and how much fat you would consume if you ate the whole container.
What is 1 ounce and 44g.
200
This is what all carbohydrates are broken down into.
What is Sugar?
200
There are 2 types of vitamins, _____ soluble and _____soluble.
What is fat and water?
200
These are NOT produced by the body.
What is Complete Proteins?
200
Simple and complex
What do carbohydrates consist of?
300
http://www.matthewflickinger.com/blog/pics/2004/06/nutritional_facts.gif Calories in the entire container.
What is 520?
300
The sugars and startches in carbohydrates give us energy in the form of this.
What is the sugar glucose?
300
These are needed for bones and teeth.
What is minerals?
300
45-65% DFI of what nutrient?
What is Carbohydrate?
300
Saturated fats are these.
What are solids?
400
Protein is the _____ energy source and any extra is stored as fat.
What is third?
400
This is the function of the mineral Iron.
What is makes red blood cells?
400
Helps to regulate fluid balance in the body.
What is sodium?
400
Complex carbohydrates are these and give us what.
What is Starches and longer lasting energy?
500
in a 2000 calorie per day diet, how many grams of fat can you have?
What is 60g.
500
Cheese, red meat and whole milk.
What is saturated fat comes from?
500
This vitamin aids vision.
What is Vitamin A?
500
25-35% DFI of this nutrient.
What is Fats?
500
Fats carry these.
What is Vitamins?
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