Chapter 11
an individual who eats mostly or only plant- based foods
vegetarian
very large amounts of a supplement
megadoses
continuing to workout of a regular basis
regularity
weight loss plan that is only popular for a short time
fad diets
substances that boost athletic ability
performance enhancers
the part of the exercise session when you are exercising at your highest peak
workout
eating disorder in which people overeat compulsively
binge eating disorder
dietary supplement containing plant extracts
herbal supplements
gradually increasing the demands on your body
progression
repeated pattern of losing and regaining body weight
weight cycling
products that supply one or more nutrients as a supplement to, not a subsite for, healthful foods.
dietary supplements
choosing the right types of activities to improve a given element of fitness
specificity
eating disorder in which an irrational fear of weight gain leads people to starve themselves
anorexia nervosa
eating disorder that involves cycles of overeating and purging
bulimia nervosa
exercising at a level that's beyond your regular daily activities
overload