Organization
What are two ways you can create flashcards?
Quizlet and hand written
When should you study your hardest material in order to remember it most?
Right before sleeping.
Is it better to study for shorter periods of time and take breaks or study for a long period of time with no breaks
Study for shorter periods of time and take breaks.
Is it better to start studying early or to cram it all in at once?
Start studying early to reduce anxiety.
Where is the worst place to do homework/study?
Your bed
The harder something is to remember, the harder it is to _________.
Forget
Benefits of deep breathing exercises.
- Increase the ability of your mind to focus
- Calms down body
Name one essential oil that helps reduce anxiety
Name one way you can prepare yourself before starting to study that day
- Create a plan
- Make a list
- Take a moment for yourself
- Find a quiet place to study
What occurs when you chew the same flavor gum when studying and when taking the exam?
Improves memory
The best thing to do with your phone during studying.
Put on do not disturb or put it in a different room.
How many hours of sleep should a college student get?
About seven to nine hours.
- Calendar
- To do list
- Planner
- Apps
Up to how many days is your reasoning and memory affected after losing one nights sleep?
The best kind of music to help focus your mind.
Classical
- "classical music can take you from the beta brainwave state to the deeper alpha state, and even further to the theta state"
Name one thing you can do for yourself to reduce anxiety.
- Remember to eat/drink
- Get plenty of sleep
- Listen to music
- Meditate
- Exercise
- Deep breathing
- Imagine a positive outcome
The number one reason to stay organized.
It will reduce your stress levels.
Name one essential oil that decreases fatigue and increases energy
The temperature for optimal concentration.
72ºF to 77ºF
(probably why the library is always so hot)
Should you pay attention to other students while taking the exam?
No
- Concentrate on yourself, this will help reduce anxiety.