Mental Wellness
Name 3 ways you keep your brain healthy and active
- Read a book, exercise, build something, crossword puzzle, sleep well, eat healthy, join a sports team. ect...
Name three states in The United States that start N
NEBRASKA, NEW MEXICO, NEVADA, NEW YORK, NEW HAMPSHIRE, NORTH CAROLINA, NEW JERSEY, NORTH DAKOTA
What are 2 drills we do at Burgard to help you know what to do to stay safe in an emergency?
- Fire Drills
- Lock Down Drills
-Lock Out Drills
(to learn more ask your teacher)
Saving money can help you to:
- Plan for the future
If you choose to stay up late playing video games, what might happen during school the next day?
You might feel tired, irritable, and have trouble focusing
What is the minimum amount of sleep high school students need?
8-10 hours
"I Always Wanted a Brotha" is from what movie?
Mufasa The Lion King
What is the first step in decision-making for a stressful event?
STOP! and calm down.
After that you can begin thinking of your next steps.
Name two diffrent forms of payment (not cash)
Cash App, Venmo, Debit, Credit, ect...
Give an example of actions that have consequences
For example, if you don't study for a test, you might not do well on it. If you hit your friend, you might get in trouble.
Who is someone you can talk to if your feeling down?
A friend or trusted adult
Name 3 colleges in the Buffalo area
- SUNY, University at Buffalo, Buff State, Canisius, Daemen, ECC
Why should we consider safety when making decisions?
To protect ourselves and others
At least 3 things required to open your own bank account
- Government Issued ID (Drivers licence, passport, ect)
- Name and Date of Birth
- Social Security Number or TIN
- Proof of address (usually, a bill in your name that has been mailed to your address or downloaded with your address on it)
- A deposit (usually a small amount of cash to deposit into the account)
If you decide to stay up late to play games or hangout, what is good and bad about this?
Good: Had fun, did what I wanted
Bad: Paid for this the next day with lack of sleep, bad mood, trouble concentrating
What number can you call or text if you are feeling suicidal, or in mental crisis?
988
Name 2 top 10 songs on TikTok this week
Tell On me (Supa King), DTMF (Bad Bunny), Gas Pedal (Sage), ect...
Name one way students can contribute to school safety.
- Following school rules
- Reporting unsafe behavior to school staff
- Not wearing Ski mask
- Understanding what to do for a fire or lockdown
- Managing your emotions
Why is it important to create a budget?
- To not be in debt
-So have money for what you need
How do the choices you make impact your future?
-Every choice you make has a result.
- Different choices lead to different results, good or bad.
Unscramble: "Sle3p i* imp0rt@n+ f=r 0ur SRINAB"
Sleep is important for our BRAINS
What is the indigenous tribe that traditionally lived in the Buffalo, New York area.
The Seneca Nation
If U.S. Immigration and Customs Enforcement (ICE), or the Police come to your house what do they need to legally enter your home?
A search warrant signed by a judge.
On average, a high school graduate will make _____ more than a high school dropout per year
What is about $6000 per year
* National Center for Education Statistics
Why is it important to reflect on past choices?
To learn from mistakes and make better decisions in the future.
Or to learn what worked well.