Staying Active
A Hindu discipline that includes breath control, simple meditation, and specific body postures.
What is yoga?
A place to store all your thoughts and feelings on paper.
This fruit is often mistaken as a vegetable, it is contains potassium, vitamin C, and antioxidants that are beneficial for eye sight.
What are tomatoes?
Time to take for yourself
What is alone time?
A tourist destination, drawing visitors with its iconic attractions, like the Eiffel Tower and the Louvre.
What is Paris?
This exercise improves muscle strength and tone.
What is weight lifting?
This is the best medicine.
What is laughter?
This vegetable is high in vitamin C and beta carotene and are the co-star of a popular Mexican dish that often comes out sizzling.
What are bell peppers?
A place to get your yearly check-up.
What is going to the doctor?
There are more than 700 miles of hiking trails in this Montana crown jewel, plus 13 designated areas for camping.
What is Glacier National Park?
This workout boosts immune function and improves cardio vascular health, while being easier on your joints than running.
What is going on walks?
This activity can provide a mental distraction, lessen muscle tension, and lower stress hormones, so grab your headphones.
What is listening to music?
This vegetable has antibiotic properties when its raw and makes "great" breath.
What is garlic?
A crystalline substance that is dissolved in bath water that helps relax your muscles.
What are bath salts.
An island in the Central Pacific, part of the Hawaiian archipelago that has Haleakala National Park.
What is Maui?
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
What is pilates?
A time to focus your attention and quiet the stream of jumbled thoughts that may be causing stress. It can bring a sense of cam, peace, and balance.
What is meditating?
This root vegetable has vitamin A, C, and B6 and makes a great baby food.
What is sweet potatoes?
An occasion when someone has a beauty treatment for the hands and fingernails
What is a mani?
A vacation that gets you outdoors.
What is camping?
This is a good low impact form of exercise that will still get your hearth rate up.
What is biking/cycling?
This is a good stress reliever because it can offer a distraction, give support, or just let you vent in a safe place.
What is spending time with friends?
This vegetable has plenty of iron, vitamin C, and calcium and can easily be added to any smoothie
What is spinach?
What is getting a massage?
This 12-square-mile French Polynesian island has picturesque beaches, lush jungles, and and extinct volcano, Mount Otemanu.
What is Bora Bora?