Staying Active
Stress Relief
Nutrition
Treat Yourself
Vacation
100

A Hindu discipline that includes breath control, simple meditation, and specific body postures. 

What is yoga?

100

A place to store all your thoughts and feelings on paper. 

What is a journal?
100

This fruit is often mistaken as a vegetable, it is contains potassium, vitamin C, and antioxidants that are beneficial for eye sight. 

What are tomatoes?

100

Time to take for yourself

What is alone time?

100

A tourist destination, drawing visitors with its iconic attractions, like the Eiffel Tower and the Louvre.

What is Paris?

200

This exercise improves muscle strength and tone.

What is weight lifting?

200

This is the best medicine.

What is laughter?

200

This vegetable is high in vitamin C and beta carotene and are the co-star of a popular Mexican dish that often comes out sizzling.

What are bell peppers?

200

A place to get your yearly check-up.

What is going to the doctor?

200

There are more than 700 miles of hiking trails in this Montana crown jewel, plus 13 designated areas for camping.

What is Glacier National Park?

300

This workout boosts immune function and improves cardio vascular health, while being easier on your joints than running. 

What is going on walks?

300

This activity can provide a mental distraction, lessen muscle tension, and lower stress hormones, so grab your headphones. 

What is listening to music?

300

This vegetable has antibiotic properties when its raw and makes "great" breath.

What is garlic?

300

A crystalline substance that is dissolved in bath water that helps relax your muscles.

What are bath salts.

300

An island in the Central Pacific, part of the Hawaiian archipelago that has Haleakala National Park.

What is Maui?

400

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

What is pilates?

400

A time to focus your attention and quiet the stream of jumbled thoughts that may be causing stress. It can bring a sense of cam, peace, and balance. 

What is meditating?

400

This root vegetable has vitamin A, C, and B6 and makes a great baby food.

What is sweet potatoes?

400

An occasion when someone has a beauty treatment for the hands and fingernails

What is a mani?

400

A vacation that gets you outdoors.

What is camping?

500

This is a good low impact form of exercise that will still get your hearth rate up.  

What is biking/cycling?

500

This is a good stress reliever because it can offer a distraction, give support, or just let you vent in a safe place.

What is spending time with friends?

500

This vegetable has plenty of iron, vitamin C, and calcium and can easily be added to any smoothie

What is spinach?

500
A treatment you can get that relieves muscle and joint tension and pain.

What is getting a massage?

500

This 12-square-mile French Polynesian island has picturesque beaches, lush jungles, and and extinct volcano, Mount Otemanu.

What is Bora Bora?

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