Vocab
What is the term for delaying tasks despite knowing there will be negative consequences?
Procrastination
Why is taking care of our mental health important?
It affects how we think, feel, and cope with life’s challenges.
When is mental health month
May
What is Mental Health
A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn and work well, and contribute to their community.
Why might someone who is stressed start isolating themselves?
They may feel overwhelmed, want to avoid interaction, or not have the energy to engage with others
A student says yes to everything and becomes overwhelmed. What are they lacking?
Limits
Persistent worry or fear about everyday situations
Anxiety
What type of stress comes from deadlines, school, or work demands?
External stress
How many hours of sleep should a teen aim to get every night?
8-10 Hours
This practice involves taking care of your physical, emotional, and mental needs
Self Care
What type of stress is driven by self-imposed expectations?
Internal stress
What are two factors that can significantly improve mental health?
What is mental health stigma?
Negative attitude or stereotype towards individuals with mental health conditions can prevent people from seeking help and support.
Ignoring sleep and rest mainly impacts which part of B.A.L.A.N.C.E?
Body check
The 5 C's of mental Health
Connection, Compassion, Coping, Community, and Care