π Vocabulary
What is media balance?
using media in a healthy way with other activities
What is online?
Playing a video game is this type of activity
What is health?
Too much screen time can affect this (your body or mind)
π What is a red flag feeling?
Someone sends a mean message β what feeling might you have?
What is unplugging?
This is something you do without devices
What is digital media?
Content and devices used to communicate online
What is offline?
Riding a bike outside is this type
Media balance helps you spend time with these people
Who are family/friends?
What should you do if something online makes you uncomfortable?
π Tell a trusted adult
Name one way to unplug
sports, reading, ΰ€¬ΰ€Ύΰ€Ήΰ€° time
What are digital habits?
Behaviors you regularly do with devices
Give one example of an offline activity
reading a book
etc
π What is unbalanced?
Watching videos all day is this (balanced or unbalanced?)
Youβve been on your phone for 5 hoursβwhat should you do?
π Take a break / unplug
Unplugging helps improve this (sleep, focus, or both?)
WHAT IS BOTH?
What is a red flag feeling?
A feeling of discomfort or worry online
Give one example of an online activity
playing games
etc
Name one benefit of being connected online
π Answers: communication, learning, entertainment
Is it okay to ignore red flag feelings?
no
How can unplugging help your mental health?
Less stress, more relaxation
What is unplugging?
Taking a break from screens and devices
Why is it important to do BOTH online and offline activities?
To stay balanced / healthy
Name one downside of too much digital media
stress, less sleep, less activity
Why is it important to recognize red flag feelings?
π To stay safe / protect yourself
Create a quick unplug plan (2 activities)
Answers vary