Category 1:Recognizing Responsibility
This is the first step in reclaiming control over your life.
What is recognizing personal responsibility?
Small, daily actions contribute to this larger feeling.
What is empowerment?
Engaging in self-care helps to improve this aspect of your well-being.
What is emotional, mental, or physical health?
Taking responsibility for your actions empowers you to make these.
What are better future choices?
Achieving small goals can boost this.
What is confidence?
Mindfulness, exercise, and deep breathing are examples of these.
What are coping mechanisms?
This is something you can control even if you can’t control external circumstances.
What is how you respond to situations?
These types of goals are realistic and provide a sense of control.
What are small, achievable goals?
What are small, achievable goals?
Developing coping mechanisms helps you manage this in a healthy way.
What is stress?
What is stress?
Boundaries protect your well-being and prevent these kinds of influences.
What are negative influences?
Challenging limiting beliefs helps you regain control over this.
What is your mindset?
This technique involves staying in the present moment to reduce anxiety and regain control.
What is mindfulness?
Saying this one word is an important part of setting boundaries.
What is “no”?
Changing negative self-talk to positive affirmations is a way to do this.
What is challenge and overcome limiting beliefs?
Reclaiming control involves telling your story on your terms, also known as this.
What is rewriting your personal narrative?