CBI
Bringing together people who are going through or have gone through similar experiences.
What is support groups?
Natural and normal response to life's irritation.
What is anger?
Name of this week's RBT book
What is living with others?
Valuing yourself and acknowledging your own importance.
What is self-esteem?
Three relationship roles
What is Victim, Neglector, and Manipulator?
(3) Benefits of participating in a support group may include
What is (various response)
Feeling less lonely, isolated or judged
Reducing distress, depression, anxiety or fatigue
Talking openly and honestly about your feelings
Improving skills to cope with challenges
Staying motivated to manage chronic conditions or stick to treatment plans
Gaining a sense of empowerment, control or hope
Improving understanding of a disease and your own experience with it
Getting practical feedback about treatment options
Learning about health, economic or social resources
Feeling a bit irritated with someone or something to being enraged and violent
What is Anger ranges?
Topic of this week's lesson in Living with others.
What is exploring relationships?
Certain emotional states (internal triggers)
What are "red flags"?
Examples of types of relationship
What is Casual or Intimate?
Skill Steps for Finding Support
What is
1.) Think about different people or places you could find support avoiding substance abuse.
2.) Think about the different ways to connect with those individuals or groups.
3.) Contact the person or group and ask for support in making positive changes
Used to show your level of anger just like a thermometer is used for temperature.
What is anger meter?
The way in which two or more people or groups regard and behave toward each other
What is Relationships?
Loneliness, anger, deprivation
What is the most common negative emotions?
Session 25
What is Responding to Criticism?
Communicating in an assertive manner can help you
What is minimize conflict. control anger?
You will have a greater opportunity to meet your goals of recovery if you are able to
What is recognize the role anger has played in your life?
Friends and acquaintance offer the opportunity to social or engage in enjoyable activities
What is casual relationships?
A setup for relapse
What is illness?
Thinking or Action
Choose the best option and do it.
Expressing your point of view in a way that is clear and direct, while still respecting others.
What is assertiveness?
If you are able to recognize the role anger has played in your life.
What is meet your goals of recovery?
Humility, caring, honesty, responsibility
What are positive attitudes lead to healthy relationships?
Recovering from a substance use disorder and avoid criminal thinking require.
What is a good deal of mental energy?
The expression of disapproval of someone or something based on perceived faults or mistakes.
What is criticism?