week 1
What is a trigger(Scientific)
A stimulus that causes sudden emotional or behavorial action
What is an assumption
Something I believe without complete proof
How can our backgrounds affect us as students
By shaping classroom behavior
This is the main reason we learn about emotions and strengths in class.
What is to understand ourselves better
You see a friend stop texting you and assume there mad. And you get into argument with them what could you have done instead?
You could have asked them directly instead of assuming
What is an emotion
A psylogical reaction to internal or external events
They way you speak, and your posture can influence this when meeting someone for the first time
First impression
This strength helps you work well with others
What is teamwork
This helps students communicate better with others and avoid misunderstandings.
learning about emotions and assumptions
You hear two classmates laughing after you. Using the assumption ladder, the correct next step is this
What is checking the facts before jumping to conclusions.
What is naming Emotions Vs Acting on them
Naming an emotion is when you take your t
What is perceived disrespect
When someone interprets another's actions as intentional means to hurt them.
Sometimes a personal strength can also be this, depending on the situation
A weakness
This is what students learn to do by understanding emotions, assumptions, and strengths
making better decisions
After a group project argument you want to repair the situation without blaming anyone. Using an I statement you would do this.
"I feel frustrated when I don't know the plan,l and I need better communication"?
Why do we react the way we do
Based on a mix of past experiences, bring wiring, and learned belifs
How does tone and body language affect others
Your tone and body language can make others feel hurt or dismissed.
We often don't notice these because they feel natural to us or we take them for granted
teaches students what they are good at
What is strengths
Your teacher calls on someone else instead of you and. Going down the assumption ladder means doing this.
Focusing on the facts and not the story your telling yourself
Why do emotions matter
Because they are vital for decision making, self understanding, and communication
What are the 6 steps of the assumption ladder
Selection-Interpretation-Assumptions-Conclusions-Beliefs-Actions
A strength can come from this, meaning its develeopled through practice rather than being natural.
a strength you develop by choice
The ultimate goal of this class is to help students grown in this area
personal development
During a group project, you roll your eyes and sigh when a teammate suggest and idea. This is how your tone and body language affect others.
It can make them feel dismissed or upset, even if that wasn't the intent