Balance Mythbusters
True or False: Balance means spending equal time in every life area.
What is False? Balance is dynamic and shifts based on priorities
Self-assessment is more about ___ than judgment.
What is awareness?
Name one of the four types of energies discussed.
What is physical, emotional, mental, or spiritual energy?
Boundaries are a form of this, not rejection.
What is self-care?
This practice lets you make informed decisions about where your time goes.
What is self-assessment?
This quality helps you adjust your priorities based on life’s demands.
What is flexibility?
Name one thing self-assessment can help you recognize.
What is imbalance / blind spots / thriving areas?
This natural 24-hour cycle influences your energy based on light and dark.
What is circadian rhythm?
When you lack boundaries and overcommit, it often leads to this.
What is burnout?
This mindset replaces reacting to life’s chaos with thoughtful choices.
What is responding with intention?
This phrase describes being mindfully engaged in whatever area needs your attention.
What is being present?
This kind of mindset shift happens when you move from reaction to reflection.
What is intentionality?
Ultradian rhythms typically last this many minutes before your brain needs a break.
What is 90–120 minutes?
This silent contributor sneaks up when you neglect areas of life like health or relationships.
What is imbalance?
This phrase refers to checking in with your energy, emotions, and time use.
What is a self-check-in or energy audit?