Health Dimensions
Which dimension focuses on staying active, eating healthy, and avoiding harmful substances?
Physical
Which part of SMART focuses on tracking your progress? (M)
Measurable
What is the first step in the decision-making process?
Identify the problem
Define Pragmatic.
Practical; focused on realistic solutions
What subject does Coach Cooks teach?
Health Education
If you’re stressed and anxious, which dimension needs improvement?
Mental/Emotional
Fix this goal: “I want to do better in school.”
Example: “I will study 30 minutes daily for the next two weeks.”
What step comes after listing your options?
evaluate pros and consequences
If something begins to protrude, what does it do?
Sticks out
True or False: “We a family in here.”
True
Which dimension involves finding purpose and satisfaction in your career or work?
Occupational
Why are SMART goals more effective than vague goals?
They’re structured, measurable, clearly stated and achievable.
You’re deciding between studying or playing basketball. Which step involves predicting long-term effects?
Weighing consequences
What is an excerpt?
A short passage from a larger text
Who always has “a story for everything”?
Coach Cooks
Explain how neglecting one dimension can impact the others.
Example: Poor mental health can affect physical, social, and occupational health.
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
What is the final step in decision-making?
Reflect and evaluate your choice
If your mood fluctuates, what’s happening?
It changes frequently
What did Coach Cooks do while in college?
Work with men's collegiate basketball team
Name the six dimensions of health.
Physical, Mental/Emotional, Social, Spiritual, Environmental, Occupational
“I will walk 20 minutes a day, 5 days a week, for the next month.” Tracking using a notebook. Which SMART elements are shown?
Specific, Measurable, Time-bound
Why is it important to consider your values when making decisions?
Values guide healthy and responsible choices.
Describe a languid movement.
Slow, relaxed, lacking energy
What school did Coach Cooks go to?
Southern Miss TTT