Warm Up
Safe and Smart Activity
Benefits of Physical fitness
Fitness through Physical Activity
Yoga
100
What is the difference between static and dynamic stretching?
Static is holding the stretch and dynamic is moving through the stretch.
100
What exercises or activities should you avoid?
Avoid Hyperflexion and Hyperextension Deep Squats Back extensions Hands behind the neck sit ups Stomach double leg lifts. Neck circling
100
What is a Hypokinetic condition and an example?
Less than normal movement. Arthrosclerosis Diabetes Heart attack Hypertension Osteoporosis Stroke
100
Physical fitness is made up of what two components?
Health related Skill Related
100
to "yoke", or unite, the mind, body, and spirit?
YOGA
200
Why do we jog before we start are stretch?
So our muscles can get loose by blood circulating to the areas we will be using for movement.
200
What is a strain and what is a sprain?
Strain: Tendon or Muscle Injury Sprain: Ligament injury
200
What is the leading cause of death in the U.S.A.?
Heart Disease
200
What are the health related fitness components?
Muscular strength Muscular endurance Cardiovascular Body Fatness Flexibility
200
When did yoga begin?
3,000 years ago
300
Why do we do a warm up?
To prevent injury
300
Describe how altitude can affect a runner?
It effects the runner's cardiovascular system by reducing the amount of O2 in the air making the runner less efficient.
300
What is diabetes and the difference between Type I and Type II?
Diabetes is when a person's body cannot regulate blood sugar levels. Type I: Not a hypokinetic condition. Hereditary. Accounts for 10% of diabetic conditions Take insulin (a hormone made in the pancreases) to regulate sugar Type II: hypokinetic condition. Has the same risk factors as heart disease
300
What are the skill related fitness components?
Power Speed Agility Balance Coordination Reaction Time
300
Where can you go to do Yoga?
Many gyms, community centers, and your own home through video.
400
When stretching how do you know you are stretching properly?
If you feel slight discomfort but not pain you are stretching properly.
400
What is Hypothermia and Hyperthermia?
Hypothermia is the body's temp is too low. Hyperthermia is the body's temp is too high.
400
What is Obesity and what does it contribute to?
Hyper % of body fat Contributes to heart disease and type II diabetes.
400
What skill related component needs a component the health related fitness to be created?
Power=Muscular strength(health related)+Speed(Skill Related)
400
What is Progressive Muscle Relaxation?
The act of tensing at relaxing muscle groups to create a relaxation effect.
500
What is the name of the muscle and the stretch (show me) for each muscle staring from the top to bottom of the body.
Tricep Deltoid Latissimus Dorsi Pectoralis Quadriceps Hamstrings Gastrocnemius
500
What formula can you use to treat minor injury?
R.I.C.E. Rest Ice Compression Elevation
500
What bone disease do you get if you are hypokinetic? THIS IS THE DAILY DOUBLE YOU CAN GO FOR DOUBLE THE AMOUNT OF THIS QUESTION IF YOU WISH.
Osteoporosis is the structure of the bones deteriorates. If you don’t use it you lose it.
500
What is the difference between health related and skill related fitness components?
Health related: you need to stay healthy. Skill Related: You use day to day in activities and sports.
500
What is Abdominal Breath?
A breathing exercise used to calm and reduce anxiety. The breath is done using the diaphragm and filling the stomach, not the chest with air.
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