Head, Shoulders, Knees & Toes
When should you use a cold pack?
To reduce swelling and numb pain from a sprain or strain.
What is a first aid kit used for?
To provide basic supplies and tools needed to treat minor injuries and emergencies.
What is a common treatment for a minor burn?
Run cool (not cold) water over the burn for at least 10 minutes.
If someone is choking but is still coughing, what should you do?
Encourage them to keep coughing, as this can help dislodge the object.
What does CPR stand for?
Cardiopulmonary Resuscitation.
What is the first thing you should do if you suspect someone has a broken bone?
Immobilize the injured area and seek medical help.
What is the purpose of a bandage?
To cover and protect a wound and help stop bleeding.
What is one way to prevent burns when cooking?
Always use oven mitts and keep flammable objects away from the stove.
If a person is choking and cannot breathe or cough, where should you place your hands to perform abdominal thrusts?
Place your hands just above the person’s navel (belly button).
If you find someone unconscious and unresponsive, what is the first thing you should do?
Check if they are breathing and call 911 if they are not breathing or not responding.
What should you do first if you get a nosebleed?
Pinch your nose while covering it with a clean gauze, paper towel and/or toilet paper, keep your head in a neutral position and hold for 10 plus minutes.
Why is it important to wash your hands before giving first aid?
To prevent infection and keep the wound clean.
After cooling a grease burn with water, what is the next step in treating it?
Cover the burn with a clean, non-stick bandage or cloth to protect it from infection.
What is the position of the person’s head when performing abdominal thrusts?
The person should be standing or leaning slightly forward.
When performing chest compressions, how deep should you push into the chest of an adult?
About 2 inches deep.
What are common signs of a severe allergic reaction?
Swelling of the face or throat, difficulty breathing, and rash or hives.
How can you protect yourself from getting sick when someone around you is sneezing or coughing?
Cover your mouth and nose, wash your hands frequently, and avoid close contact.
Why is it important not to use ice on a grease burn?
Ice can cause further damage to the skin and increase pain.
If abdominal thrusts do not work and the person becomes unconscious, what should you do?
Call 911 immediately and start CPR if you are trained to do so.
What is the recommended ratio of chest compressions to rescue breaths for CPR?
30 chest compressions followed by 2 rescue breaths.
What should you do if someone has a severe allergic reaction and is having trouble breathing?
Call 911 immediately and, if they have an EpiPen, help them use it.
What should you do before you help someone who is injured?
Make sure the area is safe for both you and the injured person.
If a burn is larger than a person's hand or shows signs of severe damage, what should you do?
Seek medical attention immediately, as it may require professional care.
If an infant is choking and cannot breathe or cry, what is the first step you should take?
Give 5 back blows by gently hitting the infant’s back with the heel of your hand.
When should you stop giving CPR?
When emergency medical personnel arrive and take over.
When the person starts showing signs of life, like breathing.
If you become too tired to continue.
If the scene becomes unsafe.