Bleeding & Wounds
Burns & Heat
Bones & Sprains
CPR & Breathing
Random First Aid

100

The first thing you should do to control severe bleeding.

what is apply direct preassure?

100

The correct time to cool a burn with cool water.

What is 10–20 minutes?

100

This is the best way to treat a swollen ankle in the first 24 hours.

What is RICE (Rest, Ice, Compression, Elevation)?

100

The ratio of compressions to breaths for adult CPR.

What is 30:2?

100

The number you call in Canada for emergency help.

What is 911?

200

This type of bandage is used to keep dressings in place on a limb.

What is a roller bandage?

200

Never do this to a burn, even though it’s a common myth.

What is apply butter/ice?

200

The term for when a bone pops out of its joint.

What is a dislocation?

200

The first thing you should check before starting CPR.

What is scene safety?

200

The 3 C’s of emergency first aid.

What are Check, Call, Care?

300

When a nosebleed won’t stop, tilt your head this way.

What is forward?

300

A person with heat stroke may stop doing this important function.

What is sweating?

300

If you suspect a fracture, you should do this before moving the limb.

What is immobilize/splint it?

300

For chest compressions, push this deep on an adult.

What is 5–6 cm (about 2 inches)?

300

The best way to treat frostbite before medical help arrives.

What is rewarm slowly in warm (not hot) water?

400

This object should never be removed if stuck in a wound.

What is an embedded object (like glass/knife)?

400

Sunburn is this type of burn.

What is superficial/1st degree?

400

These are the 2 main differences between a sprain and a strain.

What is sprain = ligament injury, strain = muscle/tendon injury?

400

This maneuver clears a blocked airway in a conscious choking adult.

What is the Heimlich maneuver/abdominal thrusts?

400

A person with low blood sugar should be given this type of food/drink.

What is something sugary (juice, glucose tabs)?

500

The last-resort method to stop life-threatening bleeding.

What is a tourniquet?

500

You should remove these quickly if someone’s clothing catches fire.

What are synthetic fabrics (nylon/polyester)?

500

This is the most dangerous type of fracture.

What is an open/compound fracture?

500

An AED should be used as soon as it arrives. The first step after

What is apply the pads?

500

If someone has a seizure, do this instead of trying to hold them down.

What is move objects away & protect their head?

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