Tenderfoot
Simple cuts and scrapes
Wash the cut to prevent infection, stop the bleeding, cover the cut with a sterile bandage.
Dehydration
Stop any activity, sit in a cooler place (shade/ indoors), take small sips of water or drinks with electrolytes.
Five most common signals of a heart attack
Pressing or squeezing sensation in the center of the chest
Neck, jaw, back, or stomach discomfort or pain
Arm or shoulder discomfort or pain, felt in one or both arms
Shortness of breath
Lightheadedness, nausea, vomiting, and/or breaking into cold sweat
Bites or stings
Remove any stingers or ticks, sanitize the area, use anti-itch medicine if needed.
Object in the eye
Try to flush the object out of your eye with a gentle stream of clean water or eye drops.
Steps for CPR
Call 911. First, check the scene for factors that could put you in danger.
Place the person on their back on solid ground and open their airway.
Check for breathing.
Perform 30 chest compressions.
Perform two rescue breaths.
Repeat.
Sunburns
First, get out of the sun and, if possible, go inside. Don't aggravate the burn. Apply aloe
Puncture wounds from a splinter, nail, and fishhook
Remove the object, sanitize the area, apply bandage. If rusty go to the doctor.
Potential hazards associated with utilities in a home
Electricity-being shocked or electrocuted
Source of Water-not being able to have a safe water source and getting sick
Natural Gas-breathing it in and becoming sick or dyiny
Choking
Bend them forwards and give up to 5 back blows to try and dislodge the blockage. If they are still choking, give up to 5 abdominal thrusts: hold around the waist and pull inwards and upwards above their belly button.
Burns
Cool the burn with cool or lukewarm water as soon as possible after the injury. Never use ice, iced water,
Transport someone from smoke filled room
Put something under them and then pull on it up by the head area or you can pull by the ankles.
Venomous snakebite
Sanitize the bite, remove all rings, watches, and constrictive clothing, in case of swelling, keep the bitten area still and lower than the heart, note the time of the bite so that it can be reported to an emergency room healthcare provider if needed.
Shock
Have the person lie on their back, raising their legs to help blood return to the heart, stopping any bleeding, covering them with a coat or blanket to ensure warmth, and performing CPR, if needed.
Transport someone with a sprained ankle
Do a walking assist where you put your around there shoulders with the sprained ankle facing inward and then they hop.