Becoming an active member
How many points are rewarded for attending a General Body Meeting IN PERSON
5 points
Who is the President?
Sophie
What fruit is rich in antioxidants, lycopene, and often associated with Italian cuisine?
Tomato
Ex: Apples and almond butter, greek yogurt with berries
What type of nutrients are recommended for consumption before a workout to provide a quick source of energy?
Carbohydrates
How many points are rewarded for volunteering OFF CAMPUS
10 points
Who is the VP?
Zhi
What vegetable is rich in beta-carotene, which the body can convert into vitamin A, essential for maintaining vision?
Carrot
How many glasses of water on average are recommended for adults per day?
8 glasses or 64 oz a day
After exercising, what nutrient is crucial for muscle recovery and repair?
Protein
How many points are rewarded for sumbitting to the Instagram contest
2 points
Who is the treasurer?
Mia
Packed with iron and calcium, this dark, leafy green vegetable is often associated with Popeye's strength.
Spinach
What practice involves paying attention to the sensory experience of eating, to promote a healthier relationship with eating?
Mindful eating
What macronutrient is a primary source of long-term energy storage in the body and is often found in foods like nuts, oils, and avocados?
Fat
How many points are rewarded for writing for the newsletter
10 points
Who is the publication coordinator?
Ashley
Rich in potassium and known for its natural sweetness, this yellow fruit is a popular choice for replenishing electrolytes
Banana
According to dietary guidelines, what portion of your plate should be dedicated to vegetables, proteins, and grains for a well-balanced meal?
One-third vegetables, one-third protein, and one-third grains.
According to health guidelines, how many minutes of moderate-intensity aerobic exercise should adults aim for per week to maintain overall health?
150 minutes
How many points are rewarded for attending an event?
2.5 points
Who is the secretary?
Ximena
Bananas are a good source of potassium. What essential mineral does potassium help regulate in the body?
Sodium
What is the recommended amount of sleep per night for adults?
7-9 hours
Why is it essential to include rest or recovery days in a fitness routine?
To allow muscles time to repair and prevent overtraining injuries.