Recovery 1
People, Places, or Things that cause people to have thoughts associated with substance abuse.
What are Triggers
___ meetings in ___ days.
what is 90, 90
This is defined as doing the same thing over and over again, but expecting a different outcome.
What is Insanity
"Fake it till you __ __."
what is "Fake it till you Make It."
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is Relapse Prevention
Besides caffeine, this is the most commonly used mood-altering substance across the USA and the world.
What is alcohol.
"God, grant me the serenity to accept the things I cannot change, courage to change the things that I can, and the wisdom to know the difference."
What is the Serenity Prayer
Process that allows you to sit still, clear your mind, and focus on breathing.
What is Meditation
This supportive person will help you navigate a recovery program, walk you through the steps, and you should call them before you pick up.
What is a Sponsor
How many days of treatment are involved in MOST inpatient substance use treatment episodes of care?
What is 28 days
Feelings of extreme sadness, shame, guilt, low motivation, isolation and/or despair can be symptoms of this mental health diagnosis.
What is Depression, Major depressive disorder
what is: sober, abstinence, recovery
Feelings of worry, racing thoughts, rapid pulse and heart beat, sweating, and restlessness are signs of this mental health diagnosis.
What is Anxiety, or generalized anxiety disorder, social anxiety.
African American female, with a talk show named after herself, admitted she used cocaine and became dependent on it in the 1970s.
Who is Oprah Winfrey
What do these symptoms describe? tolerance, cravings, continued use despite negative consequences, a chronic, progressive, biological brain disease, psychological and physical dependence.
What is addiction
You can schedule appointment with this behavioral health professional to talk about your feelings one on one.
What is a Therapist (or counselor)
This increases as you continue to drink/use, requiring you to need more of your substance to feel the same high/drunk.
What is Tolerance
What is Cognitive Behavioral Therapy
Practice these healthy skills to "cope" better with life.
What is Coping Skills
This term is a buzzy word found in zen buddhism meaning present moment awareness, be here now, and scientific evidence proves that practicing this daily supports sobriety, mental health, and physical well-being.
What is mindfulness
Drugs cause this neurotransmitter chemical in your brain to force-release more than normal amounts.
What is Dopamine
The process by which the body rids itself of drugs.
What is Detoxification
Self-Management and Recovery Training is also known as what (think alternative meetings to 12-step).
What is SMART Recovery
What step is this? "We admitted we are powerless over alcohol - that our lives had become unmanageable"
What is Step 1
What type of meetings are these: AA, NA, Celebrate Recovery, Smart Recovery, Recovery Sharma, Life Ring Recovery....
What are sober support meetings (community sober support, recovery meetings).