Nutrition & Physical Activity
Half of your plate should be filled with this food group.
What are vegetables?
If unable to sleep, one should do this instead of staying in bed.
What is engage in a quiet activity (e.g., read or do a crossword puzzle)?
This UWGB center offers counseling services to students.
What is the Wellness Center?
This term refers to the body’s reduced response to a substance, requiring more to achieve the same effect.
What is tolerance?
This UWGB center offers peer tutoring services.
What is the Learning Center?
This type of activity includes swimming, biking, and fast-paced walking.
What is aerobic activity or cardio?
This disorder involves an uncontrollable urge to sleep and frequent nighttime awakenings.
What is narcolepsy?
This technique involves focusing on slow, even breaths to reduce anxiety.
What is deep-breathing?
If someone is very sleepy, has slow breathing, and tiny pupils, they might have used this drug.
What is an opioid?
Name one type of person you might consider as a mentor.
What is an advisor, professor, upperclassman, manager, or CEO?
This nutrient-rich group promotes bone health and prevents osteoporosis.
What is dairy?
The strongest external cue for the circadian drive.
What is light?
This system is directly impacted by stress and plays a role in fighting disease.
What is the immune system?
This type of drug causes people to see or hear things that aren’t real.
What is a hallucinogen?
A mentor should want to see you do this.
What is succeed?
Adults should aim for this many minutes of moderate activity per week.
What is 150 minutes?
Irregular sleep can lead to increased levels of this type of fat in the blood.
What are triglycerides?
This response to stress is not part of the fight-or-flight theory but may occur when someone is unsure how to react.
What is freezing?
This medication is used to reverse the effects of opioid overdose.
What is naloxone?
Instead of listening to respond, you should listen to do this.
What is understand?
This food group helps form red blood cells and prevents anemia.
What is protein?
This hormone increases hunger and is elevated with sleep loss.
What is ghrelin?
This technique involves changing irrational beliefs to gain control over distress.
What is cognitive reframing?
This severe alcohol withdrawal condition is considered a medical emergency due to its risk of death if untreated.
What is delirium tremens (DTs)?
A mentor should have more of this than you.
What is experience?