H20
The average human is about this much water? (percent)
What is 55-60 percent?
FITT stands for this...
What is Frequency, Intensity, Time & Type.
The "S" stands for...
the ability to perform prolonged exercise, such as running, swimming, or cycling, for an extended period of time.
What is cardiovascular (cardio)?
The subject Mr. Servais teaches.
What is Social Studies?
This organ needs to work harder when you are dehydrated.
What is the brain?
Recommended minimum amount of vigorous exercise per week. (In Minutes)
What is 75 minutes?
If you were to ask yourself, "do I truly believe that it can be accomplished?" you are practicing this part of your smart goal.
What is realistic?
maximum force a muscle or muscle group can exert against a resistance.
What is muscular strength?
What country is Mr. Servais' wife from?
What is Poland?
The amount of water you should drink each day depends on your weight and this.
What is your environment?
To see any type of benefit from your workout, you should workout for at least this amount of time.
What is 10-15 minutes?
The "T" stands for...
What is timely or tangible?
the range of motion around a joint.
What is flexibility?
What is New Berlin West?
These types of food could supplement your drinking water.
What is are fruits and vegetables?
The most difficult of the FITT principles to integrate into your life.
What is Frequency?
When you stay on track, reach your target dates, and experience the exhilaration of achievement, you are likely practicing this part of your smart goal.
What is measurable.
the ability to perform a movement in a short period of time.
What is speed?
The kind of car Mr. Servais drives.
What is a Jeep?
You lose this much water per day. (Liters)
What is variety?
When you identify goals that are most important to you, you begin to figure out ways you can make them come true.It is part of this Smart component.
What is attainable?
to maintain stability and control of one's body position.
What is balance?
Mr. Servais' cat's name.
What is Milo?