Eating Disorders
Healthy Eating
About Fitness
Zzzzzzzzzz's
Being Fit
100
Conditions that involve an unhealthy degree of concern about body weight and shade that may lead to efforts to control weight by unhealthy means.
What is an Eating Disorder? (These are especially common in teens who are very conscious about their image and social status)
100
This used to contain 6 categories (Bread and starch, fruits, vegetable, meat, dairy, and fats oils and sweets) but has since been updated.
What is the Food Pyramid?
100
Heart disease, stroke, high blood pressure, diabetes and certain formes of cancer are related to sedentary lifestyles, and are considered to be this type of illness.
What is a Chronic Disease? (Over 459,000 Americans die of coronary heart disease every year, and it is the #1 cause of death, exercise can go a long way to solving this problem!)
100
This terms refers to a lack of sleep.
What is Sleep Deprivation? (Many teenagers are sleep deprived, as they need about 9 hours of sleep and often get 6-7 due to late nights)
100
The number of times your heart beats while resting.
What is your Resting Heart Rate (RHR)?
200
How you see and feel about your appearance and how comfortable you are with your body.
What is body image?
200
This government entity is responsible for federal policy on Agricutlure, farming and food, and gives recommendations for health eating habits.
What is the USDA (US Department of Agriculture)?
200
The ability of the body to perform daily physical activity without getting out of breath, sore or overly tired.
What is physical fitness?
200
The inability to sleep even when one is entirely exhausted.
What is insomnia? (48% of US Adults reported having symptoms of insomnia at least twice a week in 2002)
200
The number of times an exercise is performed.
What are repititions?
300
Eating disorder that involves frequent episodes of binge eating, followed by purging through vomiting, laxatives, fasting, or overexcercising.
What is Bulimia nervosa?
300
This category used to be in the sparingly used category, but is now considered an important part of you diet by the USDA.
What are Oils?
300
Reduced anxiety, depression, and an increase in self confidence and image are all this type benifit you gain from being physically active.
What are Mental Benifits?
300
The body's system for regulating sleep patterns.
What is the Circadian Pattern?
300
Fixed number of repetitions followed by a break.
What is a set?
400
Behavior that involves vomiting or misusing laxitives.
What is Purging?
400
These two types of nutrients are used to maintain health and ensure your body operates properly.
What are Vitamins and Minerals? (Many people do not get enough vitamins and minerals, one multi vitamin a day can help balance out your system)
400
The amount of force that a muscle can apply in a given contraction.
What is Muscular Strength?
400
A sleeping disorder characterized by interruptions of normal breathing patterns during sleep.
What is Sleep Apnea?
400
A heart rate range within which the most gains in cardiorepiratory health will occur.
What is the Target Heart Rate Zone?
500
These are not severe enough to be classified as a specific eating disorder.
What are Disorder Eating behaviors or patterns?
500
This process removes the bran and germ from starches.
What is Milling?
500
The ratio of lean body tissue to body-fat tissue.
What is Body Composition?
500
These are other names for deep sleep and light sleep.
What are NREM (non rapid eye movement) and REM (rapid eye movement)?
500
A formula made up of four important parts of involved in fitness training.
What is FITT (Frequency Intensity Time Type)?
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