Get your a** in shape
The word for picking up heavy things and putting them back down.
What is weightlifting?
Abs are made here
What is the kitchen?
People think that eating this macronutrient will make you gain fat.
What is fat?
The word for when you perform two exercises back to back with minimal rest in between them.
What is a superset?
Name the macronutrient that everyone is afraid of.
What are carbs?
There is a common misconception that eating during this time will make you gain weight.
What is nighttime?
The minimum amount of time, in seconds, that you should hold a stretch.
What is 30 seconds?
Name the macronutrient that everyone could use more of.
What is protein?
The diet that is prescribed to treat epilepsy in children, not for weight loss.
What is the keto diet?
One of the most overlooked things in fitness.
What is balance training?
The recommended amount of water per day in ounces (range).
64 - 120 oz
Many workout programs promise results in 2-4 weeks, when in reality it actually takes much longer. Identify the more realistic timeline for seeing results (range in weeks).
What is 12-16 weeks?
The recommended amount of time of moderate physical activity that an adult should aim for per week (in minutes).
What is 150 minutes?
The recommended daily calorie intake for a toddler.
What is 1200 calories?
In this digital age, we love measuring our workouts based on calories burnt. But our watches and various other trackers do not report calories as accurately as we think. Name a few better ways to track progress during a workout.
What is/are:
- Level of exertion
- Mind muscle connection
- Tracking your lifts