Flexibility terms
Muscular fitness
Safety concepts
Muscle identification
Exercise examples
100

Bending a joint, decreasing the angle between the bone.

Flexion

100

A muscle in the front of the upper arm that bends

Biceps

100

When do you breathe in when using a bench press?

As you lower the bar

100

Front chest muscles name

Pectorals

100

What exercise is this: A body weight exercise where the individual lowers and raises their body by bending and straightening their elbows. 

Push up

200
Holding a stretch in one position for a set amount of time, typically 15–30 seconds, to increase the range of motion. It's often performed after a workout when muscles are warm. 


Static Stretching

200

A large back muscle that helps with pulling movements

Latissimus Dorsi

200

How fast should you put your dumbbell down?

Slowly

200

Push up and Chest fly's use what muscle?

Pectorals
200

What is this exercise: An isolation exercise that targets the triceps muscle in the back of the upper arm. The movement involves holding a weight overhead, bending at the elbow to lower the weight behind your head, and then using your triceps to extend your arms back to the starting position.

Tricep extension

300
Stretching that involves moving a joint through its full range of motion, such as arm circles or leg swings. This is a common part of a pre-workout warm-up. 


Dynamic Stretching

300

A triangular muscle in the upper back and neck that helps with shoulders and neck movement

Trapezius

300

Why do we take breaks/rests?

So we don´t hurt ourselves

300

Chest press use what muscle?

Pectorals and Triceps

300

What exercise is this: A pulling movement that targets the upper back, shoulders, and arms by pulling a weight (like a dumbbell, barbell, or handle) toward the body. 

Row

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