General Wellness
Cardiorespiratory Fitness
Strength Fitness
Body Composition, Flexibility, Misc.
Stress
100
Taking time to explore your thoughts and feelings describes this type of wellness.
What is Emotional Wellness?
100
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity describes this type of Health Related Fitness Component.
What is Cardiorespiratory Endurance?
100
The maximum amount of force a muscle can produce in a single maximal effort.
What is Muscular Strength?
100

People are at greater risk for chronic disease when they tend to gain weight in this region of the body.

What is the abdominal region?
100
Any physical or psychological event that produces stress.
What is a stressor?
200
This type of wellness is described as possessing a set of guiding beliefs that give meaning to life
What is Spiritual Wellness?
200
reduced risk of death from all causes, increased size of heart cavity, lower blood pressure, increased blood volume
What are the benefits of cardiorespiratory endurance exercise?
200
The ability to exert a submaximal force repeatedly over time.
What is muscular endurance?
200
The American College of Sports Medicine recommends performing stretching exercises at least this many times per week.
What is 2 or 3?
200
The physical and emotional changes that occur with stress.
What is the stress response?
300
S.M.A.R.T.

What is a method to establish goals: specific, measurable, attainable, realistic, time specific?

300
The body adapts to a gradual increase in the frequency or intensity of exercise.
What is progressive overload principle?
300
during this type of contraction the muscle lengthens as it contracts
What is eccentric contraction?
300
This is when static stretching exercises should be performed.
What is "after a warm-up or workout"?
300
This reaction is characterized by an increase in your heart rate, more acute hearing and vision.
What is fight-or-flight reaction?
400
"I don't have a problem and do not intend to change" - is an example of what stage of change?
What is precontemplation?
400
220-age = _____ x .65 =
What is Target Heart Rate?
400
during this contraction the muscle shortens
What is concentric contraction?
400
This is a technique for evaluating health risks associated with body weight that is based on the concept that a person's weight should be proportional to his or her height.
What is Body Mass Index(BMI)?
400
loss of pleasure in usual activities, decreased social interaction, fatigue
What are characteristics of depression?
500

Heart disease, cancer, lower respiratory disease

What are the top 3 causes of death where lifestyle factors play a part.

500
Heart rate, blood pressure, breathing rate all increase as a result of this.
What is the body's response to cardio respiratory exercise?
500
This increases as muscle (lean) mass increases.
What is metabolic rate?
500

The range of body fat % that women may experience amenorrhea and loss of body mass.

What is 8- 12%?
500
This is a term for the long-term wear and tear of the stress response.
What is allostatic load?
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