Lifetime-Fitness
Syllabus
Syllabus
What time does class start?
6th period: 12:58 PM
7th period: 1:50 PM
How many jumping jacks do we do in total, down and back?
30
What does W.F.F. stand for?
Weekly Fitness Focuses
What sports does Coach Randle Coach?
Football, basketball, and track.
What is the name of the gym in Howe, TX?
Core Fit Gym
What are my tutoring hours?
(trick question :))
By appointment only
How many minutes are you supposed to run for when we finish our first half of warm-up's
1.5 minutes
Fun Friday
Where is Coach Randle from?
Sherman, TX
How many parks does Howe currently have?
5
What are two required items to participate in class?
1. Athletic shoes
2. Appropriate athletic clothes
3. Water bottle
4. Journal/Paper and Pen/Pencil
5. Positive attitude and hard work ethic
What side of the gym do we go on to begin our warm-up?
West Side
For Thinking Tuesday's where will class take place?
Lecture Hall
How many children does Coach Randle have?
One
Tell me two names of the parks in Howe, TX?
1. Connections Park
2. Memorial Park
3. A.M. Ferguson Memorial Park
4. Bicentennial Park
5. Reed Park
What to locations in the school does class take place if we can't meet in the gym?
1. Cafeteria
2. Lecture Hall
Before we do our warm-up, what do we do first?
What stations did we do for Motivation Monday this week?
1. Wall Sits
2. Push-up's
3. Sit-up's
4. Mile Run (7th period didn't run the mile)
Where did Coach Randle teach/coach at before arriving to Howe?
Melissa
If you want to run on a track in Howe, TX, where could you go?
Bulldog Stadium
Tell me 3 names of exercises we do for warm-up's?
1. Arm Circles
2. Arm Swings
3. Leg Swings
4. High Knees
5. Heel Kicks
6. Side Shuffle
7. Air Squats
8. Lunges
9. Jumping Jacks
10. Hip Circles
Movement of the day.
What time are we aiming for to run our mile in by the Spring? (We spoke on this on the first day of school)
Under 10 Minutes
What instrument does Coach Randle play?
Drums
Tell me the name of the Doctor's Office in Howe, TX?
CoreHealth