Staying Healthy & Fit
The Five Food Groups
Healthy Snacks
Unhealthy Conditions & Diseases
Exercises & Sports
100
What Food Group should you eat the least of?
What is Oils or Fats?
100
The dark green and colorful ones have the most Vitamins.
What are Vegetables?
100
I am often green, but I come in a variety of colors. You can often find me growing in the ground, and I’m full of vitamins.
What are Vegetables?
100
This disease affects your bodies’ pumper of blood.
What is Heart Disease?
100
The Olympics are being held in this City & Country.
What is London England?
200
True or False, you can stay fit by staying inside watching TV or using the computer all day?
What is False?
200
If you have a live cow you can make many varieties of this group.
What is Dairy?
200
1% or Skim………..
What is Low Fat Milk?
200
I’m a disease that affects your breathing and I’m often found in smokers.
What is Lung Cancer?
200
Spain won the last Championship in this sport.
What is Soccer or Futbol?
300
How many 8oz glasses of water should you drink every day?
What is 8 Glasses?
300
My seeds are found in the inside. Watermelon, mangoes, and kiwis are a few.
What are Fruits?
300
I grow on a vine before I get dried.
What are Raisins?
300
I’m the condition of being very fat or overweight. I’m a growing problem for children in America.
What is Obesity?
300
I’m an easy activity that is fun to do with the family in the early morning or late afternoon.
What is Walking?
400
If you do this task several times a day, you can keep germs out of your body, stay healthy, and clean.
What is Washing Your Hands?
400
You can often find me growing in a field, and I’m best if eaten whole.
What are Grains?
400
I am made from milk/cream and I can be blue or creamy, stinky or sharp.
What is cheese?
400
You can be born with this disease. You have a higher risk of getting this disease if your parents have it, or if you practice unhealthy habits.
What is Diabetes?
400
In this activity you exercise your chest and arms by staying on your toes and hand, and bending your elbows.
What are Push-ups?
500
True or False, athletes have lower heart rates than normal people?
What is True?
500
Seeds and Beans are part of this group.
What is Protein?
500
I grow in the ground and have a hard shell. I may be salty or sweet, boiled or roasted.
What are Peanuts?
500
I am caused by eating a lot of oils and fats and I clog your arteries with plaque.
What is High Cholesterol?
500
I’m an Olympic sport originally from Greece that lasts 26 miles.
What is a Marathon?
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